Wellness Wednesday//Ways to De-Stress & Lower Cortisol!!
Released Wednesday, 6th December 2023
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Wellness Wednesday//Ways to De-Stress & Lower Cortisol!!
Wellness Wednesday//Ways to De-Stress & Lower Cortisol!!
Wednesday, 6th December 2023
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In this episode of Get Well Soon, xoxo π we have our second Wellness Wednesday! I touch on the negative affects of too much stress and high cortisol, and then I provide some easy, and natural ways to de-stress and lower cortisol. So tune in for some really great tips!! I hope you all enjoy this episode!! π
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Get Well Soon, xoxo π
This podcast is meant to be a sort of self-help/self-love, wellness and lifestyle type of podcast! Iβll be sharing my experiences, and giving all sorts of tips and tricks that I have personally learned, and would love to answer any questions any of my listeners may have. Hopefully you all enjoy!! π«ΆπΌinsta: @madi.mannek and @the_wellness_diariessstiktok: madi.mannekyoutube: in insta bio!Join Podchaser to...
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