In this first episode we are exploring the biological changes that happen in your body when you weight loss diet so you can take away the guilt and shame you might have felt towards your body if you have not been able to stick with a diet. You don't fail a diet, a diet fails you!

And importantly, even if you relate to these symptoms, it is possible to feel good around food and in your body so follow for future episodes where you can learn how.

Today's episode is brought to you by Reclaiming Your Food Freedom, a 3- month programme with all the tools and support you need to stop stressing over food. Learn how you can fast track your journey to feel good around food at www.foodlifefreedom.com/intuitive-eating-support

For references and show notes, head to www.foodlifefreedom.com/podcast

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