It's our last episode, but we'll meet again. (Promise.) Thanks for listening, friends! Love, Lynda & Lisa Saying Goodbye and Saying it Well (American Psychological Association) 5 Strange Things We Do When We Want To Avoid Saying Goodbye (Elite

An Announcement

May 7th, 2021 16m 39s

Have we told you lately that we love you? We do, and we have something else to tell you too.

Energy Vampires

Apr 24th, 2021 1h 2m

Someone sucking the life out of you? We bring the guru garlic in this episode on energy vampires. How to spot (and deal with) an energy vampire - NBC News How to Recognize and Respond to Energy Vampires at Home, Work, and More - Healthline Rus

Integrity

Apr 16th, 2021 42m 24s

Learn from your yearn and integrity will follow. Promise. (Plus, Martha Beck says so.) Get this book! The Way of Integrity - Martha Beck Try this meditation: Are you satisfiable? - Amanda Yates Garcia

Alone Time

Apr 9th, 2021 38m 54s

Dude! Get some solitude. It does a body (and mind) good. Why Do Introverts Love Being Alone? Here's The Science - Jenn Granneman 7 Science-Backed Reasons You Should Spend More Time Alone - Amy Morin

Vagus, baby, vagus!

Apr 2nd, 2021 41m 19s

You've got some nerve. (Your vagas nerve.) And it's the boss of your bod. How to stimulate your vagus nerve for better mental health. By Jordan Fallis - University of Ottowa

The Hero's Journey

Mar 26th, 2021 41m 2s

Got dragons to slay? We got you. (With a little help from Joseph Campbell.) Joseph Campbell - Wikipedia The Hero's Journey - Your Dictionary No more moon! - Super old blog post by Lynda Crotty

Limbo

Mar 19th, 2021 46m 12s

Stuck in the middle? We'll help you move. 7 Things To Do Immediately When You Feel 'Stuck' In Life - by Kelly Chisholm Living In Limbo - by Alecia Kennedy Staying Stuck or Moving Forward - by Dr. Lani Nelson Zlupko | TEDxWilmington

Pick The Apples

Mar 13th, 2021 50m

There's gravity in letting that apple hit you on the head. Pick it instead, for a more positive mindset. 5 Simple & Scientific Steps to Detox Trauma and Toxic Thinking By Dr. Caroline Leaf

Lose Your Juniority

Mar 5th, 2021 49m 33s

Shed the shackles of playing small and accept your divine assignment. Why Playing Small Is Just Your Ego - Lissa Rankin Turning Pro Intro - Steven Pressfield How To Turn Pro, From The Warrior Artist, Steven Pressfield - Ryan Holiday- Forbes

Winging It

Feb 26th, 2021 49m 13s

Build the plane in mid-air? Kinda. Learn how to "wing it" well. The Science Of Winging It: Why Successful People Just Go With The Flow - BY JOHN HALTIWANGER (for Elite Daily) Afraid To Mess Up? Why You Often Just Need To Wing It! - BY MARGIE

Phuck People Pleasing

Feb 19th, 2021 59m 22s

Hey, people pleasers, we're good. It's time to choose you. Why it doesn't pay to be a people pleaser. Christine Carter - PhD People Pleasing: How it can damage your mental health and how to stop. Caroline Leaf - Pathologist & Neuroscientist 1

Unconditional Acceptance

Feb 12th, 2021 55m 16s

Shit's goin' down with or without you, so suffer or don't. (You get to pick!) DBT Skills: Mindfulness and Radical Acceptance - Video The Power of Acceptance: Stop Resisting and Find the Lesson Unconditional Self Acceptance - Kris Carr Uncond

Cannon Ball!

Feb 5th, 2021 38m 5s

If you want to DO something. Don't think. Or blink. Just jump! Omar Apollo story from "How I Made It" (Latino USA) on NPR https://beta.prx.org/stories/356339 The Action Habit: 7 Proven Ways to Move from Deciding to Doing by Skip Richard https:

When The Truth Hurts

Jan 29th, 2021 38m 6s

How do you hold space for someone you hurt? Make like a Care Bear and shut the Funshine up. https://www.nbcnews.com/better/lifestyle/your-adult-child-resents-way-you-parented-them-here-s-ncna1042081

Loneliness

Jan 22nd, 2021 1h 2m

Been hanging out on got-nobody-island? We're coming for ya', friend! https://www.newyorker.com/magazine/2020/04/06/the-history-of-loneliness https://www.newyorker.com/magazine/2020/04/06/the-history-of-loneliness https://news.uchicago.edu/st

Hooked On A Feeling

Jan 15th, 2021 49m 28s

Some feelings don't fight fair. Unhook the crooks. How To Stop A Negative Mental Feedback Loop - Kia Roman https://www.mindbodygreen.com/articles/how-to-stop-a-negative-mental-feedback-loop Unplug Your Inner Critic - Kristen Neff https://www.

Ruth Less

Jan 8th, 2021 51m 58s

Been "ruthing"? We'll help you do less of that. Here's how. Unfriend Yourself - Blog post by Lynda https://lyndacrotty.com/unfriend-yourself-2/ Jim Loehr - The Power of Story https://www.youtube.com/watch?v=D_0NnqkmVM4 Kristin Neff - Stop chas

Uncommon Sense

Jan 1st, 2021 33m 57s

6 ways uncommon sense will make 2021 the year of your come up. 1.) With great responsibility comes great power. (When you take charge, you gift yourself leverage.) 2.) Be unimpressive (do it shitty). Concern yourself with the process instead

Soft and Strong

Dec 25th, 2020 29m 26s

There's great strength in softness...if you armor up with amóre. Danielle Laporte: "Open, gentle heart. Big fucking fence." The advice I give on Love that took the longest time to learn. https://www.daniellelaporte.com/read/advice-on-love the i

Relax

Dec 18th, 2020 59m 11s

Slow your mental roll and achieve all your excellence with ease. Aldous Huxley from Nitch on Instagram https://www.instagram.com/p/CIdEr-4JptZ/ Émile Coué - The Law of Reversed Effort https://www.ukhypnosis.com/2009/06/17/emile-coues-method-

Why Lynda Quit Drinking

Dec 11th, 2020 1h 2m

Ever think you might wanna get off the sauce? Here's how a Fix Your Chick did it.

Feeling Trapped?

Dec 4th, 2020 53m 57s

Are the walls closing in? Let's bust you out of this rut. Psychological Consequences of Social Isolation During COVID-19 Outbreak https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7513674/ 5 Reasons You Feel Trapped In Your Relationship/Marriage (

Big Picture Thanking

Nov 27th, 2020 50m 32s

Don't fake thanks. It could bite you in the butt. Learn how to really feel it and protect those booties, cuties. Similac commercial = teachable moment https://www.youtube.com/watch?v=JUbGHeZCxe4&feature=youtu.be Thankless Thanksgiving: Why Bein

Drill Into The Thrill

Nov 20th, 2020 47m 51s

There's a thrill inside you somewhere. Let's dig in and find it. Ballerina with dementia returns to the stage. https://www.instagram.com/tv/CHdqj2MH8UB/?igshid=csmvoq0otfm8 Bustle 7 Ways To Find A New Hobby https://www.bustle.com/articles/1199