Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about the science of reducing body fat

FitFam

The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.

Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/

Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/

Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/

Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/

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Episode Time Stamps

• 0:00:00 Intro

• 0:02:05 Topic: Fat burning, New OHS Products and Insulin

• 0:03:25 Body Fat Reduction

• 0:04:15 Follow the science and reduce body fat

• 0:04:55 Electrolytes (Sodium, Potassium, Magnesium, and Calcium)

• 0:05:20 Basics of what electrolytes are

• 0:07:33 Proper electrolyte intake aids in reducing body fat by 25-30%

• 0:08:35 Why Doug loves L-Carnitine and why you should use it for FAT LOSS

• 0:10:09 L-Carnitine Research shows an additional 30% fat loss when used

• 0:10:53 L-Carnitine + Fasting + Electrolytes = HIGHER FAT LOSS %

• 0:11:33 Additional reasons to take L-Carnitine

• 0:12:36 Glutathione

• 0:13:55 Using glutathione for reducing body fat

• 0:14:10 The body’s hierarchy 

• 0:15:55 Why F.I.T.N.E.S.S. importance

• 0:17:45 How to take L-Carnitine, Electrolytes, and Glutathione

• 0:19:15 Additional tip to reduce body fat: HIT

• 0:20:21 Increase metabolic rate to reduce body fat by COLDPLUNGING

• 0:24:50 RECAP and continue to create growth to create a better experience