Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about antibiotics, probiotics, and friendly gut bacteria.

FitFam

The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.

Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/

Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/

Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/

Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/

#ConciergeHealth 

• 0:00:00 Intro

• 0:00:30 Topic: Infectious Disease

• 0:01:20 Fitfam Mission

• 0:03:28 CDC Statement and Infectious Disease Quotes

• 0:06:43 What has happened since 1993?

• 0:08:00 Abuse of Antibiotics and Antacids

• 0:10:52 Antibiotic

• 0:11:52 How is the brain connected to the gut

• 0:12:43 If you’re on antibiotics, finish it

• 0:15:26 Opposite of antibiotic is probiotic/folic

• 0:17:04 Balancing probiotics and antibiotic

• 0:18:30 Probiotics in your gut like a parking spot

• 0:19:94 What kills the friendly bacteria?

• 0:20:20 How to keep friendly bacteria alive

• 0:21:35 Whatever we feed our bacteria is what they’ll crave for

• 0:24:30 How Antacids can be a problem

• 0:26:10 Food trip analogy

• 0:29:36 Indigestion

• 0:31:00 What helps against indigestion

• 0:34:00 Ways to handle stress

Episode Time Stamps