Doug, The Formulator, and Ms. Natural Olympia Champ, Hilary Grant, share tips and tricks to choosing clean store-bought snacks. As well as, their favorite brands and the cleanest brand options.

FitFam

The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.

Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.

Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/

Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/ 

Follow Hilary Grant on her Instagram, at https://www.instagram.com/hilarykitfit/ 

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#healthysnacking #cleansnacks #non-gmo #nomsg #dyesideeffects #snacksforkids #healthysoda #seedoil #bakedchips

Episode Time Stamps

• 00:00 Intro

• 01:00 Alternative Snacks

• 01:58 The past food is different from the present

• 04:00 Discussing fav brands and cleanest brands

• 04:20 Take care of your cells, it’ll take care of your whole 

• 04:40 Chemicals put a coat on cells

• 05:36 Tips and tricks, choosing the healthier choices

• 06:00 TAKIS vs Trader Joe’s Rolled Corn Tortilla Chips Chili & Lime

• 07:35 MSG 

• 08:35 MSG - Cells can’t communicate properly

• 08:50 Dye’s

• 10:00 CHEEZ-IT’s vs Annie’s Organic Cheddar Squares

• 10:43 GMO history

• 12:09 Whole Wheat Flour vs Synthetic flour

• 12:40 History of synthetic flour

• 13:55 Seed Oils Truth

• 15:35 History vs present of making Seed Oil

• 16:16 How to look for good seed oil

• 16:50 GOLDFISH vs Annie’s Organic Cheddar Bunnies

• 20:15 MADEGOOD star puffed crackers

• 21:50 Cheetos Crunchy vs Trader Joe’s Baked Cheese Crunchies

• 24:45 Hack for giving kids snacks

• 25:40 BOOM CHICKA POP VS Lesser Evil Popcorn

• 28:22 Smartfood White Food vs Lesser Evil White Cheddar Popcorn

• 29:20 More about Seed Oil

• 30:15 More LESSER EVIL Products

• 33:20 Cinnamon benefits 

• 33:50 Non-GMO corn

• 34:28 SIETE Brand and SIETE CHILI LIME (good)

• 36:05 PRINGLES VS The GOOD CRIPS

• 37:40 Make your own baked chips

• 39:00 Veggie Straws vs Harvest Snaps

• 41:00 Granola Bars (MADE GOOD VS QUAKER CHEWY)

• 43:40 Poptarts vs Organic Toasted Poptarts (slightly better)

• 46:50 TRIX vs Trader Joe’s Tiny Fruity Cuties

• 48:48 Honey Nut Cheerios vs Trader Joe’s Pumpkin O’s

• 49:21 “Healthier” Version

• 50:35 Rice Crispy Treats

• 51:00 Invert Sugar

• 53:15 Suzie’s Organic Saltine Crackers vs Original Premium Saltine Crackers

• 54:33 Teddy Gram’s vs Annie’s and Simple Meals

• 55:52 Wheat Thins vs Simple Mills 

• 57:25 GUMMIES are treats, not for snacks

• 58:05 Fruit Roll-Ups, Annies, Bear Fruit Rolls

• 58:00 Dried Fruit Chips

• 1:00:37 Apple Sauce

• 1:00:58 OHS Fruit & Veggie Powder Product

• 1:01:00 Healthier snacks have come so far

• 1:03:00 OREOs vs NewMan’s O’s. Simple Meals Oreo’s

• 1:04:28 Partake Chocolate Cookie

• 1:05:10 CANDY

• 1:08:25 Slim Jim’s and Jerky

• 1:09:08 Nitratis - direct link to colon cancer

• 1:10:05 “Healthier” Brand Jerky

• 1:11:40 SODA’s, why it’s the DEVIL

• 1:14:30 Energy Drinks - RED BULLs - calcification causing Kidney stones

• 1:15:40 “Healthier’ carbonated drinks

• 1:16:35 Story about being an example of a healthier person

• 1:18:15 The healthiest snacks

• 1:18:40 BANANAS

• 1:19:27 GRAPES

• 1:19:50 BLUEBERRIES

• 1:21:28 STRAWBERRIES

• 1:21:38 Carrots and Celery sticks

• 1:21:49 String cheese SARGENTO

• 1:22:00 OIKOS yogurt