Doug, The Formulator, and Ms. Natural Olympia Champ, Hilary Grant, share their favorite books that changed their lives.

Among them are:

“Feel the Fear and Do It Anyways”

“The Compound Effect”

“Atomic Habits” “

Think and Grow Rich”

“10x Is Easier Than 2x” “

The GAP and the GAIN”

Hear why these books were so impactful in this episode of FitFam.

FitFam

The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.

Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.

Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/

Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/ 

Follow Hilary Grant on her Instagram, at https://www.instagram.com/hilarykitfit/ 

Follow Douglas D. Grant on his Instagram, at https://www.instagram.com/douglasdgrant/ 

Start the 63 For Me Challenge: https://go.optimalhealthsystems.com/63-for-me-home 

Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/

#booksforpersonaldevelopment #personaldevelopment #self-growthbooks #topbooks #booksforsuccess

Episode Time Stamps

• 0:00:00 Intro

• 0:00:50 Why Reading Is Important

• 0:03:30 Hillary and Doug begin talking about their favorite books

• 0:04:35 “Feel the Fear and Do It Anyways”

• 0:06:00 “Beyond Positive Thinking”

• 0:07:50 “The Compound Effect”

• 0:15:10 “Atomic Habits”

• 0:20:25 “Miracle in the Andes”

• 0:22:22 “Think and Grow Rich”

• 0:27:15 “Optimal: F.I.T.N.E.S.S.”

• 0:29:30 “10x Is Easier Than 2x”

• 0:32:00 “The Traveler’s Gift”

• 0:35:45 “The GAP and the GAIN”

• 0:38:40 “Who Not How”

• 0:48:57 “The Lost Symbol”

• 0:50:30 BONUS BOOK - “Shot Down But Not Defeated”

• 0:53:10 RECAP