Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about loving your health and loving your life

FitFam

The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.

Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/

Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/

Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/

Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/

#ConciergeHealth

Episode Time Stamps 

• 0:00:00 Intro

• 0:00:30 Today’s Topic: Love

• 0:01:20 Hilary’s definition of love

• 0:01:50 Doug’s definition of love

• 0:02:33 Parental and Grandparent love

• 0:05:02 Love and Health

• 0:07:42 Life and Love is about growth and experiences

• 0:08:46 How fitness helps Hilary keep up with her grandkids 

• 0:09:55 How can FitFam help you cultivate love?

• 0:12:21 Love and Sacrifice 

• 0:13:33 Cultivate loving experiences to create more memories 

• 0:14:30 The hormones created from love

• 0:15:53 Love languages 

• 0:19:49 Love and Charity 

• 0:20:21 Recap