Doug, The Formulator, and Ms. Natural Olympia Champ, Hilary Grant, share healthy rules of thumb for grocery shopping that will make a difference in how you feel. These methods have been proven by research to improve how your body functions.

FitFam

The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.

Reset your crazings with the 21-Day Blitz Challenge: https://www.optimalhealthsystems.com/21-day-blitz-challenge-package 

Start the 63 For Me Challenge: https://go.optimalhealthsystems.com/63-for-me-home 

Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/ 

Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.

Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/ 

Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/

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