Doug, The Formulator, and Ms. Natural Olympia Champ, Hilary Grant, share ways to test and improve your longevity. These methods have been proven by research to help people live longer, healthier, and happier lives.

FitFam

The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.

Follow Hilary Grant on her Instagram, at https://www.instagram.com/hilarykitfit/ 

Follow Douglas D. Grant on his Instagram, at https://www.instagram.com/douglasdgrant/ 

Start the 63 For Me Challenge: https://go.optimalhealthsystems.com/63-for-me-home 

Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/ 

Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.

Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/ 

Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/

#longetivy #livelonger #health #healthylifestyle #longevitytest

Episode Time Stamps

• 00:00 How to live a long, vibrant life

• 02:31 Studies show life expectancy is going down

• 02:55 Cronic Illness over 40 statistics

• 03:57 Historic life expectancies

• 06:37 Modern life expectancy

• 08:17 Hilary’s Father

• 10:10 Living with things we can’t control

• 11:30 How indigestion & anti-acids affect immunity

• 12:07 Every major corporation faced the facts of a healthy lifestyle

• 12:55 USA should be #1 in longevity, but we’re not even close

• 13:25 What country is top in longevity

• 14:28 USA’s rank

• 16:44 What we do constantly is our health

• 19:12 Why we can’t get away with as much today

• 19:48 How F.I.T.N.E.S.S. will help

• 20:10 Short-term and long-term goal setting

• 22:10 Hilary’s ways to make recipes healthy

• 23:40 Get specific with your supplementation

• 25:24 Easy tests for longevity

• 29:50 How to have a positive mindset

• 31:06 Having happiness within other emotions

• 36:09 Sit and rise test

• 38:04 Push up research for longevity

• 39:32 Grip strength test

• 43:52 Recap