Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, share alternative treatments for illness other than standard medical care. They acknowledge that going to a traditional doctor is very important when you have a critical illness, but to prevent and cure disease, they offer alternative, natural solutions.

Doug and Hilary discuss healthy habits that will make a difference in how you feel. These methods have been proven by research to improve how your body functions.

FitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.

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Protect yourself from EMF and electromagnetic fields with electromagnetic field-blocking clothing: https://ogshields.com/

Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/.

Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.

Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.

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Episode Time Stamps 0:00 Introduction to natural solutions3:01 Lifestyle and other health changes7:33 Infrared sauna11:20 Cold plunge19:13 Power of awe21:53 Grounding26:22 Oxygen therapy28:23 Massage29:39 Drink water30:23 Blocking EMF and electromagnetic fields34:32 Listen to solfeggio frequencies35:58 Recap