Doug, The Formulator, and Ms. Natural Olympia Champ, Hilary Grant, talk about the top 10 reasons people fail at nutrition AND simple ways to overcome them.

FitFam

The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.

Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.

Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/

Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/ 

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Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/

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Episode Time Stamps

• 0:00:00 Intro

• 0:00:28 Topic: Top 10 reasons people fail at nutrition

• 0:01:11 #1 Will-power over science

• 0:02:12 #2 Portion control and portion size

• 0:04:35 #3 Cutting out a special macronutrient

• 0:07:44 #4 Hidden healthy reason

• 0:09:22 #5 No plan

• 0:11:15 #6 Not in-taking enough protein

• 0:14:21 #7 Mindless eating

• 0:15:14 #8 Poor eating choices

• 0:16:55 #9 Not monitoring progress

• 0:17:25 #10 Lack of SLEEP

• 0:18:25 Why nutritions fail

• 0:21:41 What you consume IS YOUR DIET

• 0:23:03 Quotes

• 0:25:27 RECAP