Doug, The Formulator, and Ms. Natural Olympia Champ, Hilary Grant, talk about the top 10 reasons people fail at FIT.N.E.SS. AND simple ways to overcome them.

FitFam

The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.

Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.

Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/

Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/ 

Follow Hilary Grant on her Instagram, at https://www.instagram.com/hilarykitfit/ 

Follow Douglas D. Grant on his Instagram, at https://www.instagram.com/douglasdgrant/ 

Start the 63 For Me Challenge: https://go.optimalhealthsystems.com/63-for-me-home 

Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/

#nutrition #diet #dieting #betterdieting #dietlifestyle #betternutrition #nutritiontips

Episode Time Stamps

• 0:00:00 Intro

• 0:02:40 Reasons why people fail their; fitness programs, at the gym and at nutrition 

• 0:03:11 #1 Why people fail overall fitness programs

• 0:04:04 Lack of realistic, achievable short-term goals/results

• 0:07:44 The key is attaching short term goals to long term goals

• 0:08:20 #2 Lack of a complete routine

• 0:11:13 #3 Comparing yourself to others

• 0:15:20 #4 Lack of time

• 0:17:35 How to make time

• 0:18:15 #5 Lack of motivation

• 0:20:35 5-Minute rule to get motivated

• 0:21:45 #6 Fear of discomfort (Suck it up)

• 0:23:11 Growth comes from discomfort

• 0:24:14 #7 Uncertainty of workouts

• 0:24:44 Top reasons people fail at the gym

• 0:24:54 #1 No idea what to do/what’s available 

• 0:27:07 #2 No fitness goals

• 0:27:15 #3 Boring workout program

• 0:29:00 #4 No accountability

• 0:30:01 #5 Program not personalized

• 0:31:06 #6 Not feeling comfortable in the gym

• 0:32:39 #7 Unrealistic expectation

• 0:33:24 #8 Giving up too easy

• 0:34:50 Next podcast topic/ RECAP