In this episode, we sit down with Chris Rushing, a former model turned mental and physical transformation coach based in Greenwich, CT. After his successful modeling career, Chris was a partner in a successful fitness club in New York City, gaining extensive experience in the fitness industry. A former Marine Corps infrantryman, Chris shares his journey of overcoming a tumultuous marriage and battling addiction while raising two daughters. As a coach, he emphasizes the importance of his Four Pillars: Mindset, Nutrition, Mobility and Body Weight Strength, and The Warrior's Way (self-defense). Through candid discussions about spirituality and his evolving relationship with himself, Chris offers profound insights into personal growth and transformation. Join us for an inspiring conversation that delves deep into resilience and the power of self-discovery.