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In today’s episode, Dr. Scott and Tommy share tips for managing the holiday season and staying on track with fasting. They discuss strategies for mindful eating, portion control, and optimizing blood sugar response. Emphasizing the importance of allowing oneself to enjoy holiday treats while maintaining a fasting lifestyle. They also touch on hydration, alcohol consumption, and the benefits of post-meal walks. The episode concludes with a reminder to set intentional fasting goals for the upcoming year.Show Transcript: www.thefastingforlife.com/blogGet 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!Fasting For Life Community - Join HERENew to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!Get our NEW sleep guide here!SLEEP GUIDE DIRECT DOWNLOADIf you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!