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 THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOADNutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlifeGet your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!In today’s episode, Dr. Scott and Tommy discuss a study on time-restricted eating (TRE) for weight loss in type 2 diabetes. They highlight the study's emphasis on compliance and continuous glucose monitoring, showcasing the significant benefits observed in the TRE group, including notable weight and fat loss, and improved blood sugar control.Show Transcript: www.thefastingforlife.com/blogGet 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!Fasting For Life Community - Join HERENew to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!Get our NEW sleep guide here!SLEEP GUIDE DIRECT DOWNLOADIf you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!Articles For Reference:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10611992/https://diabetes.org/about-diabetes/statistics/about-diabetes