Do you sometimes feel that you live on autopilot, going through the motions, dutifully attending to your obligations and utterly unaware of your body and what happens in the present moment? Most of us are so busy that we forget to focus on ho

The four things we fear the most

Mar 4th, 2021

There are plenty of reasons to be afraid these days. But whether we are worried about COVID, flying, loneliness, our financial security, or the uncertainty of the future, most of our concerns are rooted in four major fears change, failure, lo

Open to Love Again with Dr. Gary Salyer

Feb 18th, 2021

Finding love during COVID has been challenging for many. But even before, you may have struggled with finding, holding or maintaining deep, safe and long-lasting love in your life. The reason isn t that you ve been jinxed, the lovers you ve att

How the Need to be Needed Hurts You

Feb 4th, 2021

Are you the first one raising your hand when your church or community center is looking for a volunteer? Do you financially overextend yourself to once again help your sibling who just can't seem to catch a break? Or, are you the one patiently

Understand Yourself and Your Purpose with the Ten Terrains of Consciousness

Jan 21st, 2021

Have you been feeling lost lately? Are you not sure how to approach the new year, so that it does not become just another mountain to climb or another circle to go around without an ending in sight? Have you been wondering - who am I and why

Enter 2021 with a clean slate

Jan 7th, 2021

For most of us, 2020 was a very strange and challenging year one that we are more than happy to leave behind. But what if you can not look forward to the future because all you can see are the traumas of the past? What if the weight of loss,

Do you believe in miracles? - Featuring Dr. Michael Rosso

Dec 17th, 2020

We have entered the age of disbelief. As cynicism and populism relentlessly attack science and common sense and the lines between lies and truth become almost indistinguishable, doubt and distrust replace curiosity and open-mindedness. So the n

What are your questions about fear and anxiety?

Dec 3rd, 2020

While our society may appear as divided as ever, there is one thing we all can agree on: 2020 made us come face to face with fear and anxiety. Some may have encountered these challenging emotions for the first time, while others may have felt e

Reclaim your life with Zero Frequency with Mabel Katz

Nov 19th, 2020

We are living in a time when many people are feeling the weight of the world on their shoulders global and personal stress, financial challenges, illness, loneliness, depression and lack of purpose. What if there was a pathway out of turmoil

Tap into the power of calm during chaos and uncertainty

Nov 5th, 2020

Are you feeling wired-tired? Stressed out because of the election, the worsening pandemic and the uncertainty of the future? At the same time, are you feeling exhausted because there is just too much to be worried about right now?As we go th

How to Reclaim the Unstoppable You with Kate McGuinness

Oct 15th, 2020

Imagine you've had it all - a flourishing career, a stable marriage , and financial abundance. And then from one day to the next, all is taken away from you. Wouldn t your confidence be shattered? This is what happened to Kate McGuiness, my gu

Are you dealing with election anxiety?

Oct 1st, 2020

Are you worried about the upcoming election? Afraid about the future of our democracy and the direction our country is heading? If you, like so many of the people I talk to, suffer from election anxiety, join me on this upcoming episode of Empo

Reduce stress and boost your immune system with Qigong

Sep 17th, 2020

Stress is at the root of a long list of emotional and physical challenges, including anxiety, depression, heart disease and cancer. Stress can also greatly diminish the immune response to viruses and bacteria. This is especially of significa

Four skills on how to become the leader of your life

Sep 3rd, 2020

Do you often feel more like a follower than a leader? Disempowered by what s going on in politics, by COVID, the state of the economy, and the state of the environment? Following along when it comes to adapting to the newest trends, buying thin

Overcoming the mental health stigma with Maurice Benard

Aug 20th, 2020

Do you struggle with your emotions? Do you feel that you have a mental health challenge, but you haven t found the courage to ask for help? When it comes to mental health, there is still a stigma that has held many people back from seeking prof

Tap into the power of calm

Aug 6th, 2020

We are living in unprecedented times where we are facing countless challenges, but also opportunities for significant change.Do you also feel sometimes overwhelmed and tired by everything that is going on right now? Does the uncertainty of t

The secrets to living a fantastic life with Dr. Lycka and Harriet Tinka

Jul 16th, 2020

During these challenging times, many people have found their lives have been turned upside down. Maybe you are one of them and you are asking yourself, how do you deal with these traumatic and life-changing events? How can you find the strength

Four things you want to stop avoiding to be more confident

Jul 2nd, 2020

Most people stay away from certain aspects of their lives that make them feel uncomfortable, whether it is a dental appointment, dinner with the nagging in-laws, or the stack of bills that has been piling up in the drawer. Yet, there are four t

How to get quickly grounded and re-centered with Dr. Susan Shumsky

Jun 18th, 2020

Have you been continuously feeling that 2020 is shaping up to be one of the most intense years of our lives? As we are going through a time full of uncertainty, pain, outrage, and loss, it is normal to feel overwhelmed. Many people tell me that

How to deal with loss and grief

Jun 4th, 2020

Many people experience during the pandemic painful loss. Whether it is a loved one dying, a relationship ending, getting laid off or having to shut down a business, loss has many different faces. And even if nobody you care about died, and you

How Your Intuition Can Help You Heal with Wendie Colter

May 21st, 2020

Do you or a loved one struggle with a form of illness and have been told to 'just live with it'? What if you could identify a deeper root cause for your ailments, such as emotional, mental, or spiritual trauma? And what if your intuition could

The power of surrender

May 7th, 2020

During this time of change and uncertainty, fighting for those we love and care about, for keeping what we have and reclaiming what we lost, seems to be the most courageous choice. We were taught that what makes the difference for those people

How to Heal Against All Odds

Apr 16th, 2020

Considering that rough time we have been going through, with countless people suffering loss and pain, it is important to continue to focus on the path of healing and wholeness. Which is why I am very grateful for my special guest on this episo

Boost your immunity with the power of your mind-body connection

Apr 2nd, 2020

The coronavirus pandemic has brought our world literally to a stop, without a roadmap on where this will lead to. Since we have neither a vaccine, nor a specific treatment for the coronavirus, and our medical facilities are completely overwhel

How to find the courage and trust to change everything with Ken D Foster

Mar 19th, 2020

During a time of uncertainty, where many of us feel anxious, insecure and powerless, courage and trust in ourselves can bridge the gap between fear and fearless living. But how do you access the courage and trust to take life in your own hands,