Simple Practices to Empower Yourself with Melissa Steginus
Simple Practices to Empower Yourself with Melissa Steginus
Simple Practices to Empower Yourself with Melissa Steginus
Do you sometimes feel that you live on autopilot, going through the motions, dutifully attending to your obligations and utterly unaware of your body and what happens in the present moment? Most of us are so busy that we forget to focus on how we really feel, what we truly desire, and what we need to do to move our lives in the right direction.My guest on this last episode of Empowerment Radio is productivity and wellness specialist Melissa Steginus, who just released her new book Everyday Mindfulness: 108 Simple Practices to Empower Yourself and Transform Your Life.Melissa's motto is that Your time and energy are your most precious resources. Her new book is your master manual for reconnecting with yourself and your inner resources so you can take immediate action to transform your life.Join Melissa and I on Thursday, March 18th at 9AM PT / 12PM ET and learn simple practices on listening to your body, understanding your feelings, gaining mental clarity, and managing your time and energy to pursue your goals and dreams.
From The Podcast
Empowerment Radio with Dr. Friedemann
Empowerment Radio: Breakthrough Solutions for Confident Living with Dr. FriedemannTime to Move Beyond Your Perceived Limitations Join Dr. Friedemann for insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as Are you Addicted to Stress and Anxiety , How to Become Unstuck , The Gift of Self-Compassion and Overcoming Overwhelm. Learn to Resolve Anxiety, Fear and Self-Doubt Suffering from anxiety or fear? Unable to reach your true potential because you are plagued with insecurity? Dr. Friedemann explains the do s and don ts of dealing with anxiety. Understanding is the first step to demystify this emotion and regain control the more we know about a challenge, the more we can find ways to overcome it.Stop the Cycle of Self-VictimizationStruggling with reality or feeling like a victim of your circumstances? Some situations such as losing our job, relationship troubles or a serious health issue can make us feel powerless and stuck in a life we don t want. However, our experience of reality is largely determined by how we choose to think, feel and respond to the circumstances we are in. Dr. Friedemann and his amazing guests help you discover how you can utilize the power of your mind to become the master of your reality. About Friedemann Schaub MD., Ph.D. Dr. Friedemann Schaub is the author of the award-winning book "The Fear and Anxiety Solution ." Since more than 15 years, Dr. Friedemann s Breakthrough and Empowerment Programs has helped thousands of people worldwide to overcome their struggles with fear, anxiety and depression and to build a stronger foundation of confidence and self-worth. Dr. Friedemann received his medical degree from the University of Munich and pursued a career in cardiology at the Munich University Hospital before moving to Seattle where he received a doctorate in molecular-biology from the University of Washington. His research has been published and featured in national and international medical and science journals.He became increasingly fascinated by the powerful influence of our thoughts, emotions, and beliefs on health and disease. He recognized that our abundant self-healing abilities can only function effectively when mind, body, and spirit are in alignment, and that the mind-body-spirit connection in particular the subconscious mind holds the keys to accelerated healing, well-being, and success.Dr. Friedemann's multi-disciplinary breakthrough approach combines leading-edge mind-activating technologies such as the Pattern Resolution Process, Neuro-Linguistic Programming (NLP), Time Line Therapy and Medical Hypnotherapy with his broad background in medicine and science. His unique approach addresses and transforms the deeper root causes of fear and anxiety, so that you can live with greater self-esteem, joy and success. Dr. Friedemann works with clients worldwide via Skype or the phone.Join Podchaser to...
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