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Embodic
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Embodic
Embodic Podcast
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Hola chicos!This week I got excited about the benefits of relaxation, meditation, or breathing exercises when we are studying or learning a new skill (for example, learning another language). So, I wrote a post here you should check out.The c
Hola chicos! This week I wrote how Relaxed Minds Learn Better: the benefits of relaxation, meditation, or breathing exercises when we are studying or learning a new skill (for example, learning another language). The post is here, go check
One of the challenges when we start meditation is not to follow our busy mind. A trick is to use curiosity to focus on the body sensations: breathing moving the chest and belly, clothing touching the skin. Curiosity is one of the “passwords” th
Guided meditation to experience our body as it is now, in this present moment.
Notes from Learning How to Practise Mindfulness by Vicente Simon. Chapter 1: Learning to meditate
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