Dr. Krystal White

One of the most fundamental disciplines of a peaceful, fulfilled life is frequent metacognition (thinking about your thinking) and metaemotion (feeling your feelings). Today, Anné and I discuss Reflection 101, which falls under “MetaCognition.”

Episode 12: Where did all our friends go?

Mar 8th, 2019

Somehow, one of most challenging and unnatural tasks of adulthood is making new friends. Most of the time, we think friends are just people to hang out with, or do things with. While that often is the context, the ultimate aim of a friend is to

Episode 11: Transitions

Feb 28th, 2019

Change is always possible. The kind of change that is built to last occurs with an internal transistion of some sort. A new identity, a new belief state, a new mental frame, a new you. Think of all the ways you’ve transitioned from one version