PEOPLE PLEASER: Dr. Jane helps you stop being such a people pleaser. It’s nice to be helpful and kind, but when this is taken advantage of by others, or you’re doing it for the wrong reasons something needs to be addressed. In this episode of D

SELF-SABOTAGE: Help I Can’t Stop Sabotaging My Relationships, My Career & My Future. -

Oct 25th, 2019 12m 49s

SELF-SABOTAGE: Dr. Jane Helps Annie uncover why she has spent her life, self-sabotaging herself by putting one obstacle or another in the way of achieving her goals. And whilst you’re here please don’t forget to subscribe to my weekly podcast t

SUICIDE PREVENTION: If You’re Being Troubled by Thoughts of Harming Yourself – Please Listen -

Oct 12th, 2019 12m 4s

SUICIDE HELP: In the light of the tragic news of three well-known suicides recently I wanted to make a podcast that can offer some hope and help for people who are having thoughts and/or images of harming themselves or taking their own lives in

UNEXPECTED RELATIONSHIP BREAK-UP: After Years of Supporting My Partner – I’ve Just Been Dumped. Dr. Jane Has Some Crucial Advice. -

Sep 17th, 2019 10m 15s

UNEXPECTED RELATIONSHIP BREAK-UP: Dr. Jane has some crucial advice for a shocked, heartbroken and confused woman. Who after years of supporting her partner while he finished his professional qualifications has been dumped. And please don’t forg

Weight Loss: Dr. Jane Helps You To Stop Overeating, Diet and Lose Weight -

Aug 17th, 2019 14m 22s

In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts, I’ll be helping you with overeating, especially any emotional and comfort eating you have problems with that stop your successful diet and weight loss. In this podcast I

Imposter Syndrome: Dr. Jane Helps You Deal With Feeling Like You are an Imposter -

Jul 24th, 2019 13m

Imposter Syndrome: In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts Dr. Jane helps you properly identify that feeling of “I don’t deserve to really be here….’ Where it comes from and how to deal with it, so you feel you d

PRESENTATION (PUBLIC SPEAKING) ANXIETY: In this podcast Dr. Jane help you with presentation anxiety. -

Jul 12th, 2019 11m 54s

PRESENTATION (PUBLIC SPEAKING) ANXIETY: In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts, if the thought of giving a presentation and speaking out loud in front of others fills you with dread, Dr. Jane helps you to overco

DOMESTIC ABUSE/ VIOLENCE: In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts Dr. Jane offers advice and help for recognising, dealing with and surviving an abusive relationship. -

Jul 8th, 2019 14m 31s

DOMESTIC ABUSE/VIOLENCE: In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts. Dr. Jane offers advice and help for really recognising an abusive relationship and what you can do to help yourself leave that relationship so you

MY SISTER EXPLOITS OUR PARENTS: My Parents Are Being Exploited & Used By My Sister For Her Own Ends. -

Jul 5th, 2019 11m 33s

MY SISTER EXPLOITS OUR PARENTS: Dr. Jane offers some advice to help with a demanding and exploitative sister who’s impacting on the lives of all her relatives. And whilst you’re here please don’t forget to subscribe to my podcast to receive and

Gambling Addiction: In This Episode Dr. Jane Helps You With Gambling Addiction -

Jul 4th, 2019 10m 35s

GAMBLING ADDICTION: In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts. Dr. Jane offers advice and help for gambling issues and addictions. Essential listening for both those gambling, their family and friends. And please d

Depression & Low Mood: Dr. Jane Helps You Manage Your Depression & Low Mood -

Jun 24th, 2019 12m 7s

Depression & Low Mood: In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts Dr. Jane helps you manage your depression, your depressive thoughts and behaviours and your low mood.

Panic Attacks. Dr. Jane Helps You Overcome & Manage Your Panic Attacks -

Jun 22nd, 2019 11m 31s

Panic Attacks: In this episode Chartered Psychologist Dr. Jane McCartney uses her many years of clinical experience to help you gain and retain good positive mental health by helping you manage and overcome your panic attacks.

Toxic Friendships: Dr. Jane On Managing Your Toxic Friends -

Jun 18th, 2019 13m 58s

In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts. Dr. Jane helps you identify and deal with those friends in your life that cause you stress, unhappiness or anxiety. Dr. Jane also helps you examine what it maybe about you

NERVOUS BREAKDOWN: My Twin Sister Doesn’t Accept I’m Over Stressed So Won’t Help. -

Jun 10th, 2019 11m 46s

NERVOUS BREAKDOWN: Dr. Jane helps a twin whose sister is terrified she’ll ‘catch’ her own twin’s nervous breakdown –So refuses to help her out with the stresses in her life. And whilst you’re here please don’t forget to subscribe to my weekly

Low Self- Esteem: Dr. Jane on How to Overcome Your Low Self-Esteem -

May 31st, 2019 11m 38s

Having low self-esteem is something that many of us experience. In this 10 minute podcast Dr. Jane will help you manage and overcome your low self-esteem.

INSOMNIA & SLEEP PROBLEMS- If You Have Issues With Getting To Sleep And/Or Staying Asleep – Dr. Jane Helps With All Your Insomnia & Sleep Problems -

May 9th, 2019 11m 15s

SLEEP & INSOMNIA PROBLEMS: If you’re someone – and so many of us do – who have problems with your sleep, that’s getting to sleep and/or staying asleep. With the help of a case study, this episode of Dr. Jane’s 10 Minute Positive Mental Health P

FEELING WORTHLESS & NOT GOOD ENOUGH Yet Again Feelings of Worthlessness and Never Being Good Enough Are Destroying My Relationship -

May 5th, 2019 12m 31s

FEELING WORTHLESS & NOT GOOD ENOUGH: Dr. Jane gives some long overdue advice to help John stop ruining yet another relationship by the overwhelming and often ever present feelings of worthlessness and just not being good enough. And whilst you’

ANXIETY – FEAR OF BEING LATE: Dr. Jane Offers Some Great & Useful Tips & Techniques To Help You Overcome Your Anxiety -

Apr 30th, 2019 10m 58s

If you’re the type of person who is always anxious and fearful of being late for anything, this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcast is for you. With the help of a case study, you’ll learn how to manage those all consu

HOARDING: Dr. Jane Helps A Lady Who’d Had A Life A Lifetime of Hoarding. -

Apr 26th, 2019 10m 59s

HOARDING: If you know someone – or you maybe someone yourself – who just cannot seem to throw anything away from broken chine to carrier bags and it is causing them and their families problems. Dr. Jane has some great useful and practical advic

FAMILY FEUDS: My Adult Son And I Don’t Get On At All – And He’s Living Back at Home with Me….Again. -

Apr 24th, 2019 14m 2s

FAMILY FEUDS: Dr. Jane offers some advice to a warring mother and her adult son. He accuses her of ruining his life – she resents him and they live under the same roof. They are stuck in a negative loop and need help to make a change. And

FEAR OF FAILURE: Dr. Jane Helps You If A Fear of Failure Is Keeping You Stuck In Your Life. -

Apr 6th, 2019 13m 31s

FEAR OF FAILURE: A Fear of Failure can stop you from achieving so much in your life. A fear of failure can stifle your very best efforts to do the things you want to do with your life and have the best relationships you can. This new episode of

DIFFICULT SISTER (Or BROTHER) RELATIONSHIPS- If You Have An Issue With Your Sibling, Or they seems To Have Issues With You – Dr. Jane Offers Some Essential Advice. -

Mar 15th, 2019 11m 17s

DIFFICULT SISTER (Or BROTHER) RELATIONSHIPS: If you have problems with your relationship with your sibling, such as jealousy, rivalry, feuds and resentments. This episode of Dr. Jane’s Positive Mental Health Podcast is essential listening to he

Stress: Dr. Jane Gives You a Step by Step Guide to Help You Manage Your Stress -

Jan 8th, 2019 12m 19s

Stress, Stress, Stress, – We all live busy and complicated lives where everything has to be done at least five minutes ago. In this episode of Dr. Jane’s Positive Mental Health Podcast Dr. Jane will give you tips and techniques to help you mana

ALCOHOL ISSUES & PROBLEMS: Dr. Jane Offers Some Essential Help & Advice If Alcohol Is An Issue In Your Life. -

Jan 2nd, 2019 16m 12s

ALCOHOL ISSUES & PROBLEMS: If you or someone you know is having problems with alcohol dependency and drinking issues. In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts, with the help of a case study, you’ll hear what worke

HOW SURVIVE THE FAMILY CHRISTMAS -

Dec 17th, 2018 10m 28s

Dr. Jane offers some much needed help and advice to deal with any difficulties the coming Christmas Season may bring. From awkward friends to annoying family members, we all need a few helpful tips to enjoy the festivities. And whilst you’re