PRESENTATION (PUBLIC SPEAKING) ANXIETY: In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts, if the thought of giving a presentation and speaking out loud in front of others fills you with dread, Dr. Jane helps you to overcome them. In this podcast Dr. Jane will take you through a presentation anxiety case, explore why it happens, examine when it occurs, how you think and feel when it does and importantly what you can do about your public speaking presentation anxieties.

And please don’t forget to subscribe to receive all future episodes of Dr. Jane’s 10 Minute Positive Mental Health Podcasts. Also take a look at past episodes for practical help advice for you to gain and retain positive mental health. drjane.co.uk/podcasts