Christina
Dish Best Served
A daily podcast
Good podcast? Give it some love!
Christina
Dish Best ServedEpisodes
Christina
Dish Best Served
A daily podcast
Good podcast? Give it some love!
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Episodes of Dish Best Served
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How necessary are New Year’s resolutions? Are they backed by shame or guilt? This new year let’s focus on positive goal outcomes & how we can be on the road to achieve what we need. The New Year should not be filled with negative self talk as t
As a nutrition student, public health is a priority to me. Beachbody is a massive wellness empire but is it trustworthy? Is it dependable for the sake of our well-being? In this episode, I share my personal opinion on the pros & cons of this co
Reminder: this is solely an opinion and NOT medical advice. This episode is meant to motivate you to question your healthcare system if you feel the care you are receiving is not the right fit for you. There is so much controversy on these diab
Getting diagnosed with PCOS in 2021 has been eye opening to learn how to live with various symptoms as a side effect of this syndrome. I’ve recorded 6 of the most important tips that have helped me heal on my continued journey as a PCOS warrior
New year, new who? During the holiday season it’s easy for anyone to get caught up in the narrative of self worth and body image. As a nutrition student, and PCOS warrior, I am here to remind you of the deeper meaning to discipline than how I’v
Todays episode is a little different than most but the topic is an important one. Let’s uncover a topic that is normally meant to be avoided…. Politics. How can we use our voices for greater changes? How can we make this a safe topic for discus
Imposter syndrome — let’s face it, we’ve all been there in moments of fear or insecurity. This episode is a reminder on how we can easily switch the narrative and mindset to achieving our goals. Failure is an act of courage. It’s important to f
How do you face challenges in moments of vulnerability? In this episode I discuss vulnerable moments in my life and how I choose to persevere. Vulnerability is a normal human emotion and often times it’s something that gets swept under the rug
Have you ever picked a word for the year? If you’re not sure what that means this is a wonderful episode to explain this idea! As we go into the new year we should remain inspired. We should be proud of ourselves and all that we have accomplish
In this episode I have shared some intimate details on my personal journey with weight loss and weight gain. I also share a lot about my recent journey with my diagnosis of PCOS. More often than not, no matter what size body we reside in, we of
Comfort Zones are deceiving because although comfortable - they hold you back from things that can fill your life with so much joy. What’s something you wish you could just go for? Are you standing in your own way? In this episode I briefly dis
How do we balance our own health?What does it mean to be healthy? In my opinion, health is balancing your mind, your body and soul. In this episode I give tips and tricks on how to balance each of those aspects of health. The world of diet cul
Today’s episode is overdue & is a completely raw and unedited recording. Straight from the heart. Rid yourself of doubt and understand the difference between the Givers & the Takers. Remember that your light shines bright in its own way and whe
If you follow along on Instagram, you know I love my Animal Spirit deck that was gifted to me last year. For today’s reading you can pick one of the crystals I discuss and hear your own intuitive reading or soak in all the good energy and thing
Last night was the new moon in Taurus, a new moon represents a time to relax and recharge. It’s a time in our life to refocus and allow the transformations of life to take place. Relinquish that control! On this episode, I also discuss what I c
I recently tested positive for COVID-19 and I wanted to share my experiences in hopes that this podcast may help someone in some way. Can you believe we have all been battling this virus for over a year. Our worlds have turned upside down but w
Today I discuss how business and health/wellness goals work hand in hand. We have to put in the work if we want to seek change in our life and as it’s said, nothing worth having in life comes easy. Just remember you are worthy of everything you
Do you feel supported? It shouldn’t be a question but sometimes it is! And today’s podcast we’re giving a good, high vibe pep talk about following your passions despite what others say. Find you tribe & shine!
Unfortunately this year there has been a lot of loss in my life so I’ve use this platform to share how I face some of my own personal struggles and how I learned to heal. Finding healthy ways to cope is so important. Stuffing your emotions or n
On this episode we are discussing astrology, gratitude and abundance and how to stay uplifting during difficult times. With the upcoming US election and constant overwhelming news on Covid19 it’s important to stay informed but to also slow down
I’ve felt very drawn to share another podcast episodes recently. Understanding how we perceive or discuss various things in our lives affect how we face the world. When we change our words or think more carefully on our decisions we are able to
On this episode I recorded on 8.20.20, I discuss how important it is to focus on positive body image. We have to love ourselves first. If we don’t take care of our bodies and mind, we won’t have the energy to give. You simply can not pour from
In this episode I share my journey and insight for motivation especially for those working in a creative field. What ignites a passionate flame within you? If you’re not sure, this episode is here to guide you. It’s important to remember how po
For the last few weeks I have been listening and learning ways in which I can do better within my community and show up as the best version of myself each day. Although I discussed BLM in my last podcast “Use Your Voice”, I wanted to use today’
Today we talk about self-sabotage, mirror work & setting goals. Love thy self. You are perfect, you are worthy. Always have gratitude through even the toughest of times. For recipes go to @dishbestserved on twitter and Instagram for the link to
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