This week on HEALTHY MOMENTS RADIOWe talk with Chef Ward AlperakaTHE  DECADENT  DIABETICDiscussing his journey inTAKING BACK HIS LIFE AND TABLEWard asserts that the purpose of his website and upcoming cookbook is to celebrate our limitations, reinvent our diets, & applaud every positive step we make, every ounce we lose, every point our numbers go down and to let you know that YOU ARE NOT ALONE – IT WILL GET EASIER – LIFT WILL BE DELICIOUS AGAIN!”Ward shares that, "a DIABETIC COMPATIBLE RECIPE does not have to be a stand in for the 'good stuff' but can stand alone as something wonderful".In mirroring Chef Ward’s words...Enjoy, be Healthy, be Happy, be Creative, be DECADENT!

 Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES  QUICK.  DOABLE.  EASY.NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm~ Towards a healthier you…Executive Producer: Renee Norris-Jones ©2015​These diseases are NOT always the death sentences they once were