Today we welcome Vicky Viola onto the show. She is a nutrition coach and a fertility awareness method educator.

Vicky started her journey into health and wellness in 2017 and became a student at the Nutritional Coaching Institute. From there she continued her education to focus specifically on women's health.Time Stamps:

(00:00) - Introduction

(08:50) - What are foods which support fertility?

(12:19) - The best time to adapt our diet to support fertility?

(14:30) - Any differences in male and female diets?

(15:44) - Supplements or no supplements?

(17:24) - Can we improve the health of the egg and sperm through nutritional change?

(21:01) - Fertility smoothie recipe

(23:55) - Food and emotional coping mechanisms

(27:11) - Stress and extracting nutrients

(30:53) - Tips for soothing the nervous system

(35:18) - When might we consider external support?

And, as a special bonus, with this episode, we are excited to share a Preconception Recipe Book. This is included in the ⁠Nourished Mother package.⁠

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Sponsor: ⁠⁠⁠⁠⁠Evolving Humans⁠⁠⁠⁠⁠

Connect with Vicky

⁠Instagram⁠ @your.period.coach

www.yourperiodcoach.squarespace.com

*The information I share is through the lens of a mother, an adult nurse, a doula, a deep tissue masseuse, a yoga teacher, and a holistic health practitioner. None of the information I share is medical advice and it is purely for exploration purposes (phew am I covered now haha).

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