Chelsea Kaller
Damn Happy Damn HealthyEpisodes
Episodes of Damn Happy Damn Healthy
Mark All
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Do you feel guilt set in when you eat something you think you shouldn’t eat? Food guilt affects all of us, but we don’t have to live in this good-food, bad-food mentality. In this episode you’ll learn how to find the balance between healthy and
Take a peak inside our very full life right now! We’ve recently relocated, are in the process of building a house, and have a 3 month old baby. I’m excited to share details on our life as new parents as well as how I’m staying grounded while b
This is a fun episode where I talk about an often overlooked form of self care: personal style! I share how my personal style has changed as a new mom and how I've worked through this dilemma so I feel inspired and excited by my clothing again.
I'm excited to be back with a new episode and this time with a new title... Mom! In this episode I share all the details of the birth of my baby boy Reese, just over 11 weeks ago. You'll get the full experience from the induction, to the emotio
My grandma was a pretty inspiring woman. She truly lived a Damn Happy Damn Healthy lifestyle before anyone even knew what that meant! My grandma lived into her 90's and she was thriving for every minute of her life. She walked everywhere she we
We're back with another audio workout on the podcast! Today we're doing a quick 20 minute lower body interval workout. I'll warm you up, get a great workout in with you and cool you down! We're doing a 30, 45, & 60 second interval format, doing
Kami Millikin is the Jill of all trades! In this episode we talk about how she manages to juggle all of the hats she wears on a daily basis, while still managing to make her health and fitness a priority. Kami teaches middle school English, own
In this interview we chat with Sierra Brown, a wellness coach who helps black women get out of unmanageable routines and into bodies they love and that love them back! We're discussing diet culture, the health and fitness industry's unattainabl
Julianne Howard is a nutritionist and online nutrition coach. In this episode we're talking all things diet culture, food freedom and meal planning. You're going to love Julianne's unique spin on meal planning, her mindset approach to developi
This week on the "best of the best" series we're bringing back this episode with Eve Guzman, an internationally acclaimed nutritionist, business coach, public speaker, and owner of G Transformation Academy. We dive into her macro nutrition phil
Nutrition simplified. Seriously, doesn't that sound like a dream come true? In this episode we're talking all things nutrition. I'm addressing the problems you could be having with your nutrition, giving you solutions and tips to help you overc
Nutrition simplified. Seriously, doesn't that sound like a dream come true? In this episode we're talking all things nutrition. I'm addressing the problems you could be having with your nutrition, giving you solutions and tips to help you overc
Most of us have dealt with self-sabotage in some way. Today, special guest Emily Steines joins us in this episode to discuss self-sabotage and how we as women can acknowledge it, feel it and move past it to get on with our lives! Emily provides
Most of us have dealt with self-sabotage in some way. Today, special guest Emily Steines joins us in this episode to discuss self-sabotage and how we as women can acknowledge it, feel it and move past it to get on with our lives! Emily provides
I am so excited to bring you this original and exciting episode! The Damn Happy Damn Healthy Podcast's first ever audio workout! In this episode I'm walking you through a quick and effective 20 minute full body workout with a warm-up and cool-d
I am so excited to bring you this original and exciting episode! The Damn Happy Damn Healthy Podcast's first ever audio workout! In this episode I'm walking you through a quick and effective 20 minute full body workout with a warm-up and cool-d
This episode was highly requested among my social media family so I decided to do a Q&A with my husband Clint to answer some of the questions ya'll have about our lives! From how we met, our marriage, who's the better cook, to who wears the pan
This episode was highly requested among my social media family so I decided to do a Q&A with my husband Clint to answer some of the questions ya'll have about our lives! From how we met, our marriage, who's the better cook, to who wears the pan
Women are hardwired to care for others, which can make it difficult to take good care of ourselves. Our guest, Sara Deutsch, is a mom of 4 who knows the power of self care and how it impacts her confidence, happiness, and parenting. In this epi
In this episode I share some practical tips on how you can achieve the balance of loving your body while still wanting to change it. I get vulnerable about how this has been true on my current pregnancy journey and how I’ve managed my mindset a
Wendy Houston joins us on the podcast to talk about her journey of finding flow and balance with fitness as a busy student. Listen in to learn how she has created consistency while also being flexible with herself and how adding in exercise ha
It's officially ONE month until baby Kaller is due to arrive! This is a fun episode where Clint and I share our story leading up to our due date and answer all your questions. Listen in to hear what we're most excited for, most nervous for, and
In this episode I chat with Lyndsey Dose about navigating fitness after being an athlete and how she's found her version of damn happy damn healthy through a roller coaster of trial and error. One resonating theme that Lyndsey shares is that sh
In today’s episode I'm chatting with Heather Larson, a Registered Dietitian and avid runner. In our conversation, we bust the myth of “the 1200 calorie rule," talk about ways to properly fuel your body, and why less is not always better when it
Are you living by this motto? In today’s episode, I break down a simple way you can break free from overwhelm, the start and stop cycle, and all or nothing mindset that is keeping you stuck in your health and fitness. You don’t have to do it al
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