In this episode I chat with Lyndsey Dose about navigating fitness after being an athlete and how she's found her version of damn happy damn healthy through a roller coaster of trial and error. One resonating theme that Lyndsey shares is that she found this balance once she was ready for it, not just because she felt like she "should." Understanding this concept will change the game for you and allow you to release the guilt and pressure so you can thrive when you're truly ready.

Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstart

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