Korean counselors from the Counseling & Wellness Center discuss their experiences with living & studying abroad. This is part one of a series of CWC Talks episodes developed by UFGIFT (counseling.ufl.edu/ufgift).See omnystudio.com/listener for

Nutrition and Mental Health

Apr 29th, 2022 38m 39s

Olivia and Chelsea chat with registered dietitian Susannah Folsom about how food can impact your mood and improving your gut and brain health!See omnystudio.com/listener for privacy information.

Relationships 101: Relationships at Work

Apr 21st, 2022 40m 47s

In this week’s episode, Chelsea and Olivia sit down with Dr. Rosa West to talk about relationships at work, how to set boundaries and have difficult conversations with colleagues.Resources:Career Connections Center www.career.ufl.eduSee omnys

Recovering from Childhood Sexual Abuse

Mar 31st, 2022 44m 33s

Olivia talks with Debbie Hatfield and Michelle Alexander about childhood sexual abuse and how it can impact you as an adult and your future relationships. To get in touch with Debbie Hatfield: Debbie Hatfield, Counselor, Gainesville, FL, 32605

Let's Get Moving!

Mar 10th, 2022 40m 51s

Olivia and Chelsea speak to Darcie Burde and Leah Shelley at UF's Rec Sports about the difference between exercise and physical movement and how engaging in activity impacts your overall mental health. For more info on programs that Rec Sports

Am I Hispanic Enough?

Feb 24th, 2022 56m 53s

Recorded during Hispanic Heritage month, Chelsea talks to Joanna Roberts and Olivia Pitkethly about what it means to be Hispanic, carrying multiple identities and encountering prejudice in unlikely places.See omnystudio.com/listener for privacy

Graduate Students and Mental Health

Feb 7th, 2022 42m 1s

Chelsea talks with UF grad students Jacqueline Aenlle, Jaime Harsell, Reba Liddy, and Murielle Gammons about some of the unique challenges of grad school - including balancing different roles, imposter syndrome, and creating community, while ta

What Does It Mean To Be a First Gen Student?

Jan 20th, 2022 40m 18s

Chelsea and Olivia speak to Katie Usrey, a CWC AWARE ambassador, about her experience as a first generation student, the challenges and the benefits and how she has navigated life at UF.See omnystudio.com/listener for privacy information.

The Art of Public Speaking

Jan 6th, 2022 54m 41s

Chelsea and Olivia talk to author Taylor Williams about public speaking in its many forms, how our socialization has been impacted by the pandemic and how we can continue to "show up" for ourselves and eachother.To get in touch with Taylor, vi

Relationships 101: Healthy Communication

Dec 9th, 2021 44m 53s

Counselors Olivia and John Pitkethly have a few laughs and discuss healthy ways to communicate in a relationship. To get in touch with John Pitkethly, visit www.elisabethansel.com It’s Not About the Nail: It's Not About The Nail - YouTube Se

Relationships 101: Roommate Relationships

Nov 24th, 2021 45m 9s

In this week’s episode, Chelsea and Olivia talk to Dr. Stephani Jahn and AWARE ambassador Sage Schaefer about roommate relationships, managing expectations and having difficult conversations. Resources: Peer Mediators with Housing and Residen

The World of ADHD, Part Two

Nov 11th, 2021 47m 39s

In the second part of our ADHD series, Chelsea and Olivia again speak with Licensed Mental Health Counselor, Joanna Roberts, and Licensed Psychologist, Dr. Saloni Taneja about different options for managing ADHD.Additude Magazine: www.additude

The World of ADHD, Part 1

Oct 28th, 2021 50m 59s

In honor of ADHD Awareness Month, Chelsea and Olivia speak with Licensed Mental Health Counselor, Joanna Roberts, and Licensed Psychologist, Dr. Saloni Taneja about many of the ways ADHD can manifest. This is part one of a two-part series, so s

Filipino-American Identity and Mental Health

Oct 14th, 2021 39m 6s

We are releasing this episode of CWC Talks in celebration of of Filipino-American History Month. In this episode we talk with UF alumni Bea Villanueva about the unique intersection of Filipino-American identity and mental health. See omnystudio

Time Management & Sleep Habits

Oct 6th, 2021 33m 1s

In this episode Chelsea talks with Roselind Brown from GatorWell about her favorite tips and advice for improving your sleep habits and time management. Learn more about GatorWell.See omnystudio.com/listener for privacy information.

Relationships 101: Emotional Abuse

Sep 23rd, 2021 35m 11s

CWC Talks kicks off our Fall 2021 season with a Relationships 101 series. We talk with local therapist Debbie Hatfield and CWC counselor Hailey Brown on the topic of emotional abuse and explore gaslighting, trust, and how emotional abuse can be

Is There an Antidote for Shame? w/Kate Wrench and Lorena Colina

Jul 8th, 2021 30m

Where does shame come from, why does it exist, how does it affect us, and how does it differ from guilt? Olivia and Chelsea talk with mental health counseling interns Kate Wrench and Lorena Colina about their own experiences with shame. See omn

Exploring the Dimensions of Wellness

Jul 1st, 2021 47m 38s

In this episode Chelsea talks with GatorWell Health Promotion Specialist Samantha Evans about the Dimension of Wellness, how GatorWell supports students, and "building your strengths". Visit gatorwell.ufsa.ufl.edu to learn more about GatorWell

What is Art Therapy?

Jun 17th, 2021 46m 15s

Therapy can be more than just talking, it can be art! In this episode, Olivia Pitkethly talks to Deanna Barton, a board certified art therapist, who will discuss unique interventions she utilizes with college students.You can find out more abo

Addiction, Substance Abuse, & College

Jun 10th, 2021 54m 2s

In this episode Olivia talks with CWC clinicians about substance abuse and addiction in college and how to get help.CW This episode contains content that may be sensitive to those who have experienced trauma.See omnystudio.com/listener for pri

Queer Community & Identity w/ Sandi Perls

Jun 3rd, 2021 44m 7s

Join Chelsea as she talks with the fabulous Sandi Perls about finding queer community and identity and finding yourself. A video of this interview is available on our YouTube channel at https://youtu.be/b1O9NktYkWs See omnystudio.com/listener f

Psychiatry & Medication w/ Nicole Karcinski

May 27th, 2021 54m 46s

Olivia talks with Nicole Karcinski, a psychiatric-mental health nurse practitioner with UF's Student Health Care Center Psychiatry, about the intersection of mental health, therapy, psychiatry and medication. Nicole also answers questions from

What is Counseling? w/ Liv Houston & Perry Peace

May 20th, 2021 50m 38s

Perry Peace’s counseling website: Peace Counseling & Consulting, LLC, Perry Peace, PhD, LMHC (peacecounselingllc.com)Find a therapist or blogs about counseling and mental health: Psychology Today: Health, Help, Happiness + Find a TherapistWha

Creating Counter-Narratives w/ Rakeem Robinson & Jon Parker

May 13th, 2021 1h 4m

Join Sara Nash, Jon Parker and Rakeem Robinson as they talk about what "creating counter-narratives" means for your mental health and the upcoming event of the same name Rakeem is coordinating for students to share counter-narratives of their o

Common Sexual Concerns w/ Dr. Hannah Warshowsky

Apr 1st, 2021 51m 48s

Join Dr. Nash and Dr. Hannah Washowsky for a candid talk about a myriad of myths surrounding sex. See omnystudio.com/listener for privacy information.