We get a little political this week and spend a good amount of time discussing homelessness/drug addiction as well as military recruiting issues. 1:00 - the homeless/drug crisis 24:00 - sheepdogs 28:00 - military recruiting woes45:00 - Sea

Cronus Cast 63 - the future of CronusFit?

Jul 9th, 2023 1h 14m

James joins us this week/month/episode. We talk a bit about shifting fitness goals as we age and James' coaching services. We spend a good amount of time talking about the future of CronusFit and upcoming plans (we're still working on the app).

Cronus Cast 62 - Happy Easter

Apr 9th, 2023 1h 18m

We're continuing the regular podcast episodes. This week is a bit random and we discuss a lot of different topics ranging from dumb 2LT purchases to law school/med school. We should have James back for the next episode. 3:00 - preworkout8:00

Cronus Cast 61 - Q&A discussion

Mar 26th, 2023 1h 18m

We're right on schedule with our bi-weekly podcast. James couldn't make it this week, so it's just Sean and Bobby. This week we answer some questions from Instagram and discuss some topics such as burnout, Ranger School, and others. Enjoy1:00

Cronus Cast 60 - we're back again

Mar 12th, 2023 1h 15m

We're back back again due to popular request. We've all been busy the last year, so apologies on being absent. We're going to try and hit these bi-weekly again. This week we re-introduce ourselves and have good discussions on training while get

Cronus Cast 59 - we're back back

Mar 21st, 2022 1h 17m

We're back! Sorry we've been MIA for a while, life happens and we've been busy. We catch up on months of current events (not really). Enjoy!4:00 - thor vs Eddie hall 9:00 - new Batman11:30 - Crossfit Open20:00 - Ukraine37:00 - long term

Cronus Cast 58 - Halloween

Oct 31st, 2021 1h 13m

We're back after a long hiatus! We spend time catching up and discuss topics ranging from social media to CrossFit to China/Taiwan and close out with some movie discussions. Enjoy!3:00 - let’s go Brandon8:00 - ACFT and height/weight18:00 -

Cronus Cast 57 - Sean's an Ironman

Sep 27th, 2021 1h 15m

We're back vol 8? or so. Sean's now an Ironman, big congrats to him. If you're looking to pick up the sport and are looking for an indoor trainer, hit up Sean ([email protected]) and we will send you a free trainer.2:00 - Sean is an Ironman

Cronus Cast 56 - Afghanistan continued

Aug 29th, 2021 1h 7m

Congratulations to this year's Scholarship recipients - Jackson Sinnott, Nicholas Lee, Devin Slaughter, and Anthony Allen. We had a ton of qualified applicants so it wasn't easy choosing amongst them. Much thanks to our main sponsor this year -

Cronus Cast 55 - Afghanistan

Aug 22nd, 2021 1h 12m

We're back for another episode. We spend the episode talking about two big topics - Afghanistan and COVID. Stay tuned for the announcement of this year's scholarship recipients. We've had a lot of applicants and had a pretty tough decision to m

Cronus Cast 54 - general officers and service

Jul 25th, 2021 1h 20m

Apply for this year's scholarship! We haven't received too many so apply now. Today's podcast is a good one. We talk a lot about general officers and some issues with the overall officer development timeline. We end with a discussion about serv

Cronus Cast 53 - current event round up

Jul 19th, 2021 1h 19m

Apply for the scholarship. It's $2500 this year. This week we spend time talking about the new round of Crossfit positive PED tests and get into some current events like the new COVID delta variant and issues with mainstream media (again). We

Cronus Cast 52 - fake influencers and Afghanistan

Jul 11th, 2021 1h 19m

Apply to the scholarship, we've got about a month left for applications. This week we talk about a variety of topics to include social media, personal relationships, Afghanistan, and PED in sport. Enjoy3:00 - fake social media operators12:0

Cronus Cast 51 - be nice

Jun 22nd, 2021 1h 8m

It's been a while since we've had two episodes in two weeks in a row, but here we are. We're opening up applications for the Cronus Scholar program for this academic year. We're going to award $2500 scholarships, that's right, plural, for you g

Cronus Cast 50 - we're back vol 6

Jun 14th, 2021 1h 17m

Aaaand we're back (again). Sorry for the extended delay in our show, we've both been very busy and haven't had time to record. But nevertheless, we've got a good episode this week. Sean talks about his half ironman experience this last week and

Cronus Cast 49 - we're back vol 5?

May 2nd, 2021 1h 8m

We're back guys. Sorry for the hiatus. Bobby's been away in Seattle for his burn rotation. But we're back! We catch back up and discuss some current events and close with some reflections about how suffering makes you stronger/resilient. Enjoy!

Cronus Cast 48 - fitness and pot

Mar 1st, 2021 1h 6m

We lead off this week's episode with a discussion about the legalization of marijuana and transition into our standard fitness talk discussing the upcoming Open and proposed changes to the ACFT. 1:00 - legalized pot15:00 - the disconnect bet

Cronus Cast 47 - nutrition with James

Feb 7th, 2021 1h 20m

This week we have James on the podcast to talk about nutrition. For those that aren't tracking, James is our nutrition coach. He's been writing the nutrition articles and working with all the nutrition programs/coaching. He's a dietetics studen

Cronus Cast 46 - being responsible citizens

Feb 1st, 2021 1h 11m

We spend some more time this week discussing COVID and some of the potential long term impacts this pandemic will have on our economy, country, and future. Ultimately, our discussion boils down to the conflict between public good vs individual

Cronus Cast 45 - cultivating talent

Jan 17th, 2021 1h 14m

Bobby's off for the next couple weekends, so we'll be on a more regular recording schedule for the next couple weeks. This week we discuss the importance of physical education growing up, playing team sports, recruiting, and talent management/d

Cronus Cast 44 - 2021's off to a great start

Jan 11th, 2021 1h 14m

Back to our (semi) regular programming. Honestly we beat around the bush for a bit before we get into the core of today's episode, the storming of the Capitol. As a country, we need to do better and demand better of our leaders. Enjoy2:00 - 2

Cronus Cast 43 - we're back vol 3

Jan 4th, 2021 1h 14m

In this week's episode, we spend a lot of time talking about leadership challenges that we faced as junior officers and what we learned from our experiences. We also spend time talking about a touchy subject - PTSD. Take a listen to our perspec

Cronus Cast 42 - Holidays edition

Dec 29th, 2020 1h 24m

Bobby's off nights, so we're back to a semi-regular schedule now. This week we spend some time talking about some ways to improve/downsize the army. Then we get into a discussion on preparation and the importance of putting in the work. Past 1:

Cronus Cast 41 - we're back vol 2

Dec 20th, 2020 1h 15m

We're back! This time for volume 2 (or 3?). We're pumped to announce that we're now sponsored by TenThousand (https://www.tenthousand.cc/) use the code Cronusfit15 for 15% off. We catch up and discuss some current events. Enjoy!2:00 - TenThou

Cronus Cast 40 - we're back vol 1

Nov 16th, 2020 1h 8m

After a long break, we're back for volume 1 of our "we're back" podcasts. Sorry that it's been a while, we're both swamped with work and school so it's hard to line up our schedules to get time to record an episode. We catch up a little bit and