James joins us this week/month/episode. We talk a bit about shifting fitness goals as we age and James' coaching services. We spend a good amount of time talking about the future of CronusFit and upcoming plans (we're still working on the app).

1:00 - fireworks are triggering5:00 - competition mentality 15:00 - Army talk (APFT/ACFT, PCSing, recruiting)25:00 - nutrition and coaching35:00 - changing fitness goals40:00 - future CronusFit plans1:00:00 - transitioning from active duty 1:10:00 - books and warhammer