Rilassamento frazionato
Released Sunday, 26th April 2020
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Rilassamento frazionato
Rilassamento frazionato
Sunday, 26th April 2020
Good episode? Give it some love!
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Corso Pratico di Training Autogeno
Il Training Autogeno è una tecnica che permette, mediante alcuni semplici esercizi eseguiti con regolarità, di ottenere un grado di rilassamento particolarmente profondo. Il Training Autogeno aiuta a fronteggiare la tensione; un poco alla volta permette di acquisire il controllo dei meccanismi naturali di cui tutti noi disponiamo per recuperare le energie. Questo effetto non si limita solo al nostro corpo.Con il T. A. possiamo arrivare a gestire anche il nostro modo abituale di affrontare le situazioni quotidiane.Join Podchaser to...
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