Are you a woman yearning to step into your true power and embrace life with boundless vitality? "Walking the Path of Transformation and Reclaiming Your Power" is the key to self-discovery and empowerment. It's about recognizing the barriers that hold you back, whether from societal expectations, self-doubt, or external pressures and choosing to break free from them. This journey involves shedding old beliefs that no longer serve you and embracing a mindset of self-love, growth, and resilience. It's about reclaiming control over your life and health and refusing to settle for anything less than your fullest potential. By choosing yourself first, your health and fitness, and a commitment to self-improvement, you can experience your transformation, reclaim your power, and live a life from a place of abundance.

Join us in this episode with Kristen as she shares how she walked the path of transformation with grace, resilience, and unwavering commitment to reclaim her power. Before joining the Angie Method, Kristen was a client looking to make improvements in her health and fitness. Kristen is also a professional mom of three and is married to a hardworking farmer. She found herself at a crossroads before turning 40. Caught in a whirlwind of her career ambitions as a professor and family responsibilities, Kristen realized that the dream job she pursued was draining her of the very essence that made her shine. 

But she didn't just sit back and accept the status quo. She said yes to finding a better way to live, and with the support she found along the way, she embarked on a journey of self-discovery, reclaiming her health and rewriting her story through sheer determination. Kristen not only shed weight, but she shed the burdens of self -doubt embracing her mental and emotional well-being with open arms.

Tune in!

Key Highlights from the Show

[00:01] A quick announcement of the Summer Shred 12-Week Challenge 

[02:48] A quick bio of our guest today, Kristen 

[08:04] What was going on in Kristen's life before she found the Angie Method 

[10:12] The photo that changed Kristen's health and wellness trajectory at 39

[12:40] What Kristen wanted when she decided to go down the road of transformation  

[14:24] Kristen's career changes and how she aligned with her goals 

[18:06] How Kristen left her dream Job to live her fullest and brightest life

[17:52] How pouring into health expanded Kristen's mental bandwidth 

[25:56] Doing what you enjoy from a place of abundance and not emptiness

[31:54] Kristen’s story: Who is Kristen's confidence Bombshell  

[36:32] The beauty of working and winning with other women 

[38:15] What is next on the horizon for Kristen and what she is working on 

[41:58] Kristen’s parting words for women looking for a similar transformation 

[42:56] Wrap-up and end of the show 

Let’s Connect

Learn the Angie Method Here - https://angiesmethod.com/angie-link-page-8836 

Angie Lyngso: https://www.instagram.com/angie.lyngso/

Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

Mixed and Edited by Next Day Podcast

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