The 2024 Level Up retreat was a transformative experience from a state of numbness to a profound awakening and coming alive. True awakening and coming alive is all about discovering our authenticity and core essence, embracing setbacks as opportunities for growth, and choosing ourselves first. The energy shift experienced during the retreat demonstrated the transformative power of introspection, sharing, and connecting with other women in an in-person event. The Level Up retreat is the key to unlocking our true potential and paving the way for a more fulfilling and purposeful existence.

Join us in this episode as we discuss our biggest lessons and takeaways from the 2024 Level Up retreat to give you a glimpse into the experiences we shared and the insights we gained. Through our reflections, we aim to provide a window into the profound shifts and enlightening moments that occurred, inviting you on a journey of awakening and empowerment. 

Tune in!

Key Highlights from the Show

[00:01] Intro and updates on the Summer Shred 12-Week Challenge 

[05:05] Today’s opening quote by Howard Thurman

[06:03] Angie and Emily’s experience from the Level Up Retreat  

[07:27] Why Angie and Paul's started running retreats  

[10:00] 2024 Level Up retreat and Angie’s thoughts, seeing how far they have come

[12:03] Emily's experience and thought process from the retreat

[15:11] Showing up and letting people know you at your core

[19:31] Energy shift: The transformation power of retreats 

[21:19] Two of Angie’s biggest shares and takeaways from the retreat

[27:20] Are you alive: Emily’s key takeaway from the retreat

[30:39] How choosing self first helped Emily get some tranquillity and come alive 

[33:02] Wrap up and end of the show 

Notable Quotes 

• Don't ask what the world needs, but ask what makes you come alive and go and do it because what the world needs is people who have come alive. - (05:28).
• Setbacks are setups for what your next level of success is going to be. - (22:42)
• We don’t always get it right, and that is okay. - (23:09)
• Choosing yourself means choosing others; if you want to feel safe, you have to choose yourself first. - (25:17)

Let’s Connect

Join the Free Mom Strong Community Group -> https://www.angiesmethod.com/tam-group-funnel1705509563966

Learn the Angie Method Here - https://angiesmethod.com/angie-link-page-8836

Angie Lyngso: https://www.instagram.com/angie.lyngso/

Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

Mixed & Edited by Next Day Podcast