In this week's episode of the Clarity and Calm Podcast, I talk to one of my most favorite people - Veronica DeSoyza. Veronica is a brilliant and amazingly strong woman as well as an phenomenal teacher. In this episode we touch on releasing perfectionistic tendencies, cultivating more patience, and empowering ourselves through the yoga practice! If you found this episode useful - please like this video, subscribe to my channel, or share with anyone you feel could use this episode!

About Veronica:Veronica deSoyza is a former professional ballet dancer, aerialist, and singer from NYC. She began her yoga practice in her early twenties as she was on her way to the peak of her performance career. Yoga became an essential part of her life during this highly stressful and competitive time in her life. She feels that yoga essentially saved her life. Through the grounding physical practice she was able to tap into a deeper kinder self. She discovered her own personal spirituality and her ability to monitor and be in control of her own mental health. Veronica is eternally grateful for this practice that continues to inspire and teach her how to be a better person and a better teacher. Her greatest hope is that as she continues to share her own experience through her classes and actions in the world that she can help others find their own peacefulness and power as she has.

Patreon.com/VeronicaDIG Veronicadesoyza

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Hi my name is Bree and I am the founder and creator of CLARITY & CALM. My intention is to hold space for healing, growth, and transformation. I've been a mover and dancer for over 20 years and I currently teach yoga, meditation, breathwork and embodiment. In addition, I am a reiki practitioner and breathwork facilitator with a focus on emotional clearing. As I am also a life coach, my main passion is tethering all of the modalities above together into how I work with clients and help them recognize and realign with their own individual process. It is my passion to continue to heal and evolve and help others do the same. Through multiple modalities and wellness practices, I hope to offer a safe space for others to explore and grow. I am an advocate of creating community and I am hoping this channel can a space for everyone to feel included and welcome. Thank you for taking the time to be here, to practice, and to show up for yourself. I so look forward to growing together.

Through various techniques and tools, this channel will offer education on how to self regulate so that ease in the mind and the heart is accessible. This is about creating a path back to yourself, learning to listen, and cultivate your own agency. With this, moving through the world with the embodiment of CLARITY & CALM becomes more accessible.