in today’s episode, i focus on the topic of chasing people: why we do it and how we can stop. we all deserve people who want to be in our presence and value who we are. we may know this, but still find ourselves running after people who couldn’

on recognizing others humanness and forgiving

Jul 24th, 2020 14m 56s

today, i talk about how important it is to recognize our own humanness so that we can accept the humanness in others. sometimes we hurt, and sometimes we get hurt. we should never see life as black and white or “us vrs them.” someone hurting yo

the truth about being single

Jul 10th, 2020 38m 11s

in today’s episode, i talk about the positives of being single and how important it is to recognize the pros. in a society like ours, there is so much pressure to be in a relationship and distorted perceptions of what being “taken” means. we ta

end of senior year thoughts💜

Apr 1st, 2020 19m 59s

hello you guys! in todays episode i reflect on the end of my senior year ending shortly. i think we should all take the space to grieve our own losses we have endured due to this virus. as with any tragic circumstance, there are always things w

valentine’s day pep talk

Feb 14th, 2020 8m 22s

in this episode, i talk about how to be okay being single on vday or any other day!🥰

BE HAPPY FOR OTHERS

Feb 10th, 2020 11m 27s

in this episode, i talk about the importance of being happy for others. it’s crucial to have people in our lives that act as cheerleaders, people that are always cheering us on and are happy for our successes. if people aren’t happy for you, it

try.

Jan 27th, 2020 11m 28s

In today’s episode, I talk about the importance of trying and putting yourself out there even though you have been hurt in the past. If we let past experiences dictate our today, we will never be happy. Allow yourself to be free from the negati

the hero inside you

Jan 21st, 2020 11m 15s

Today I talk about the importance of being your own hero. The one person that is always (24/7) going to be there for you through everything, the only person that’s going to support you through the rocky roads, is the person you are when you loo

don’t be a victim

Jan 17th, 2020 15m 57s

in this episode, i talk about the importance of not being a victim in your own story. so many people believe that life happens TO them, instead of realizing they shape their own reality. with that thinking, you can never truly be happy. how you

the power of NO & standing up for yourself

Jan 17th, 2020 18m 27s

today, i talk about finding your voice and advocating for yourself. we need to respect our own boundaries and communicating them to others in our lives. stop passively allowing others to cross them. ❤️

Trailer

chatwithkath (Trailer)

Jan 12th, 2020 34s

redefining how we look at relationships

Jan 10th, 2020 15m 27s

today, i talk about how important it is to change the way we see relationships. having unrealistic ideas about what having a significant other will do to your life can result in us making our happiness conditional (i’ll be happy WHEN i find my

projections

Dec 8th, 2019 19m 13s

today I talk about the physiological term of “projections,” in regards to romantic love.

self-esteem❤️

Dec 8th, 2019 4m 7s

a short poem about self-esteem. enjoy!

toxic situations and self-worth❤️❤️

Dec 5th, 2019 15m 58s

tonight i talk about the importance of knowing your worth and getting OUT of situations that don’t benefit you. we don’t should NOT accept love we don’t deserve. know your worth and never settle❤️

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