In this important episode of Building Integrated Men, I shed light on the importance of seeking help when faced with suicidal thoughts and emphasize that reaching out is a courageous act that signifies strength, not weakness.

I share my dark moments and discuss the profound impact that mental health challenges can have on individuals and their loved ones, sharing a powerful letter written by a courageous young girl crushed by the loss of her father from suicide.

Through this letter, we witness the ripple effects of suicide and understand the urgency of addressing men's mental health struggles. We'll reflect on the transformative power of seeking professional therapy and assistance, challenging societal norms, and creating a supportive environment that fosters understanding and empathy.

Before we take another step together in our journey towards becoming an integrated man, if you are struggling with suicidal thoughts this becomes a NUMBER ONE PRIORITY TO GET HELP.