Build Burn Become with Fred Mohr is all about Health, Fitness, and Lifestyle. A 16 year veteran firefighter for a tough urban city he considers the job of 1st responders as being an athlete. Adding in the military tactical athletes need to train for the big game and live a lifestyle to support their careers. Each week, Fred dives into a new topic to help or inspire you to become a better you.

Build Burn Become is now available on iTunes! Subscribe at https://itunes.apple.com/us/podcast/build-burn-become/id1437926255?mt=2