2020 has taught us, among many things, how much we truly depend on in-person human interaction. True mind-to-mind connection is precious, y'all. And I think a lot of us have realized that it's something we took for granted. Even before the pan

Bonus

BONUS: Releasing Negative Emotions - A Guided Meditation

Jun 24th, 2020 10m 27s

Here is a bonus guided meditation that you can use whenever you're stuck in a feeling that you want to let go of. You will be asked to close your eyes so please only participate if you can safely do so. Please do not do this while driving or do

2. Empathy and Suffering

Jun 24th, 2020 15m 40s

This week, we're talking about how we think and feel about suffering and cruelty that we see in the world. I’ve noticed many people, myself included, struggling to come to terms with things happening that seem so wrong but can also seem so out

1. Procrastination

May 29th, 2020 13m 6s

To kick off the Brain Boss podcast, we talk about why we often don't do things when we could be doing them. What goes on in our brains that causes this behavior? How do we actually stop procrastinating in a way that doesn't involve heavy willpo

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