Are you feeling stuck in your life or your career? If so, know you are not alone. The feeling of being stuck is coming up everywhere. Clients, friends, in the news and in magazines, all we hear about lately is feeling stuck. I think it’s a little bit of an epidemic. 

Taking care of family, taking care of parents, managing your life and your career, what was working 15 years ago may no longer be working today. And that’s okay. But of course, it leaves you feeling stuck. The idea that you feel stuck starts with your body and the awareness that you are not feeling as well as you could be. So what can you do? 

In today’s episode, I will be sharing three mindset strategies to help you get yourself out of a rut so that you can move forward in life with grace and confidence. I’ll cover making peace with fear and why it’s so important, as well as understanding your strengths and how they can sometimes counteract fear. Plus, I’ll focus on making goals and shifting your mindset from where you currently are to where you want to be. This is a really fun and interactive episode. So I hope you enjoy it. Now, buckle up and let’s jump in!

Show Highlights

• Recognizing the feeling in your gut that you are not where you want to be and coming out of that “stuckness” is progress
• How and why feeling stuck is closely related to fear and why fear can be good 
• The importance of moving forward from past hurts that are keeping you stuck in fear and how to make peace with fear
• Mental rewiring to accept feedback and knowing where you are able to flourish
• Some methods to help you focus on your strengths
• Writing a toast for yourself! including a goal, a result, and a headline

“If you are feeling stuck, it’s time to make a change. You are feeling it, you are ready, you are aware. Take the first step.” Renee Manning

Resources:

Jack Kornfield on fear and anger: https://youtu.be/FdhiS6DNGzg

Ekhart Tolle on fear: https://youtu.be/_LqA9hOpCPk

Designing Your Life: How to Build a Well-Lived, Joyful Life

by Bill Burnett and Dave Evans: https://amzn.to/31GSTAu 

→ Download the Getting Unstuck worksheet

Contact Renee:  

[email protected]

Instagram: @Biggest_small_things 

Subscribe: https://mailchi.mp/939b8210f2f2/bst