This week we have Katelyn Parsons joining us. Katelyn is a certified Holistic Health Coach and a Yoga Teacher in San Diego. She helps career-driven women release weight and restore energy so they have the confidence to pursue their dreams. Katelyn’s passion lies within creating a supportive environment for each of her clients and helping make food easy for them to understand. She delivers transformational results to her clients through her three-phase program. She enjoys traveling around the world with her husband. 

In this episode, we explore freeing ourselves through mindset, setting intentions, and listening to your intuition. We talk about starting our day with purpose, setting intentions, and getting off to a good start. We look at how living in the moment can take our life to a new place free from struggle. Sometimes we can achieve what we think we want but intuitively find ourselves completely disconnected. 

One of the key takeaways from our talk was to not be afraid of change and finding what you are truly in alignment with. It’s okay to pivot to really come into your own greatness. We can learn a lot about ourselves by paying attention to what we are feeling, even if we think that we are where we are supposed to be. It could be that the greatness we were pursuing isn’t meant for us. 

Show Highlights

• Constructive feedback is one of the most amazing tools that we have
• The importance of living in the moment as often as possible
• Breaking moments in my life where you know something has to change
• Knowing when you are on someone else's path and someone else’s greatness; not yours
• Paying attention and taking action because it could change the course of your life
• Taking a look when you're living in the moment to see how far you’ve truly come

“Never stop learning. Never stop exploring. Never stop asking questions. I think that that is one of the biggest tools that we have as professionals, as entrepreneurs, as creative beings.” - Katelyn Parsons

Contact Katelyn:  
[email protected]

https://katelynparsons.com/

IG: @katelyn.parsons

FACEBOOK: www.facebook.com/groups/moderngirlholistics

Contact Renee:  

[email protected]

Instagram: @Biggest_small_things 

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