In this episode, I review, The Conscious Parent: Transforming Ourselves, Empowering Our Children by Dr. Shefali Tsabary.To order: https://www.amazon.com/Conscious-Parent-Transforming-Ourselves-Empowering/dp/1897238452

Wellness Reads in Review- Year of Yes

Aug 7th, 2022 9m 20s

For this episode, I review “Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person” by Shonda Rhimes. Shonda explains how she embraced the challenge: for one year, she would say YES to everything that scared her. This memoir

Wellness Reads in Review- Atomic Habits

Jul 31st, 2022 19m 9s

In this episode, I review Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear.Clear draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making

Wellness Reads in Review- The Four Agreements

Jul 12th, 2022 8m 53s

In this episode, I review 'The Four Agreements' by bestselling author don Miguel Ruiz. Ruiz discusses sources of self-limiting beliefs that rob us of joy and create needless suffering. The Four Agreements offers powerful practices that can tran

Wellness Reads in Review - The Body Keeps the Score

Jul 4th, 2022 10m 34s

In this episode I review, the New York Times bestseller, ‘The Body Keeps the Score’ Brain, Mind, Body in the Healing of Trauma’ by Bessel van der Kolk Bessel van der Kolk is a Boston based psychiatrist whose work focuses on the interaction of a