In this episode, I review Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear.Clear draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. James Clear, one of the world’s leading experts on habit formation, is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Along the way, readers will be inspired and entertained with true stories about Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their fieldAtomic Habits will reshape the way you think about progress and success and give you the tools and strategies you need to transform your habits—whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, and achieve success that lasts. (Jamesclear.com)To order: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299?asin=0735211299&revisionId=&format=4&depth=1