Bent On Better
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Episodes of Bent On Better
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The postpartum period presents unique challenges for new mothers as their bodies struggle to rebound from pregnancy. In this podcast episode, Lynn April, the Director of Pre/ Post-natal Fitness at Bent On Better, West Chester PA, shares her pas
There's this idea that you need to be at the gym every day to see results. So many people go to the gym several times a week, they work out for multiple hours a day, and it takes up all of their time - and it takes up valuable time that could b
Whatever your ultimate goal (getting a little bit stronger, losing weight, building muscle), we can all agree it requires time and effort. But what is most important when it comes to making progress is how much effort you devote, how good you e
In this podcast episode, Matt and Lynn talk about how our preconceived notions about hitting the gym can sway us away from the true purpose of fitness and how rigid goal-setting can prevent us from truly reaping the functional benefits of exerc
In this episode, Lynn talks about her advocacy for pre and post-natal fitness. They also discuss strength training for the long term, how to build a proper foundation of strength, and why strength training is an important aspect of investing in
Matt and Nick talk about how to build a lifelong habit. Habits are powerful. If done correctly, they can help you achieve your goals and bring you to a place of comfort and happiness in your everyday life.The Bent On Better Podcast is the podc
Matt shares his experience training for and finishing a half-marathon. He also talked about his struggles during the course, his proud moment upon crossing the finish line, and how important it was to do cardio and strength training even when y
Today’s episode deals with how Bent On Better has created an efficient workout program for our members that is safe and ensures longevity! Working out is a process and there are several steps to prepare yourself for a good day at the gym. So ge
Matt and Nick talk about how to get started with strength training and actually stick to it. Strength training shouldn't be complicated, intimidating, or isolating. If you want to get stronger in the long term and have a good time doing it, Mat
Matt and Nick talk about the top 5 ways to relieve muscle pains and recover faster in this episode. From knowing the right supplements, including steady-state movements, using foam-rollers, how to stretch correctly, all the way to the importanc
Matt and Nick discuss the importance of building a fitness habit that your body can sustain for the next several years without causing injury while also supporting your health goals and why strength training is the most effective approach to ad
Matt and Nick discuss how to eat the foods you love without feeling guilty while still meeting your goals. Learn more about determining your nutritional average, recovering from a holiday feast, and maintaining a positive outlook!#bentonbetter
Matt and Nick go into detail about why runners should still need strength training so they can improve running performance, build resilience, and lessen the impact on joints and muscles.The Bent On Better Podcast is the podcast where we fulfil
Matt talks about how being vulnerable doesn't make you weak and how you can use vulnerability to empower yourself and help others.The Bent On Better Podcast is the podcast where we fulfill our mission as fitness professionals in helping people
In this episode, Matt and Nick finally give us an answer to the much-asked question, “Which is better, foam rolling or stretching?” Although both are important aspects in helping you with recovery, it all comes down to how much time you have to
Join Matt and Nick as they talk about how you can use your body’s pain to your advantage. They’ll cover everything from understanding pain as a guide for your body to learning more about the body’s way of signaling when it is time to take a bre
Today Matt and Nick discuss, the Best Exercises for Toning & Losing Weight. From toning up, reducing belly fat, losing weight, getting abs, improving chest or shoulders, building back muscles, and finally, how to tone your arms.Bent On Bette
In this episode, Matt and Nick talk about how parents can involve themselves with paving the way to a healthy lifestyle for their kids and young athletes. From managing the correct training load to the best meal options for your growing athlete
"Should I Work Out When I'm Feeling Sore?" The Bent On Better podcast is back with a new segment where we give you quick tips on specific fitness questions you’ve been asking us! To kick things off, Matt and Nick answer whether or not you shoul
In this episode of the Bent On Better podcast, Matt and Nick talk about how to know if your cardio exercise is working as Matt looks back on his experience as a runner in a recent half marathon. They also discussed the wins and pains of strengt
The Bent On Better Podcast is the podcast where we fulfill our mission as fitness professionals in helping people improve their lives and become one percent better everyday.How Much Should I Eat To Lose Weight? This is a very popular topic an
In this episode, we get into the burning question, "How To Strengthen Your Core?" Matt and Nick talk about compound lifts, exercises that use multiple joint movements as part of your regular muscle-building routine. In this episode, we tackle
The Bent On Better Podcast is the podcast where we fulfill our mission as fitness professionals in helping people improve their lives and become one percent better everyday.As weight lifting gained popularity, so is the fear of many women that
The Bent On Better Podcast is back with new episodes coming your way! To kick it off, Matt and Nick, with some brotherly banter in the mix, discuss the benefits of strength training and how to make it sustainable so it can build muscle strength
Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, get more energy, get stronger, happier, and healthier.Want more info, or ready to get started?Click here: http://bit.ly/2GRzDI7Or email
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