The postpartum period presents unique challenges for new mothers as their bodies struggle to rebound from pregnancy. In this podcast episode, Lynn April, the Director of Pre/ Post-natal Fitness at Bent On Better, West Chester PA, shares her passion for postpartum care and gives a framework for new moms (and not so new moms) on how to take charge of their pelvic floor and overall health to help them recover after pregnancy and feel well again.

Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier.

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Bent On Better / How-to / Fitness / Health

Directed, Edited and Shot by: Matt April, Nick April, Alysha Womack, Lynn April, Molly Jansco, & JaQuan Alston of JaQuan Productions

Starring: Bent On Better Small Group Personal Training in West Chester, PA

Music in this video is used under license from the rights holder: 

Fresh Hip Hop by Trending Music

Timestamps:

00:00 - Intro

02:20 - When to see a pelvic floor PT

02:34 - Difference between your regular OB and pelvic floor physical therapist

06:07 - For mothers who are eager to go back to fitness

11:16 - A checklist for mothers

15:29 - How is your mental health?

17:30 - The passion for working with mothers on postpartum health and recovery

19:25 - For the not-so-new moms

20:49 - It’s never too late to prioritize your health

Any woman who has given birth can relate to the challenges that follow the birth of a baby. Changes to diet, sleep patterns, and physical activity are not only a struggle but have lasting effects on the future. Lynn April, Director of Pre/ Postnatal fitness at Bent On Better, West Chester PA shares why it's important to take charge of your postpartum health and fitness.