The mind and the body work together and when they are in sync we tend to be in a healthy state.  But what happens when we are plagued by chronic stress and past traumas?  

A few short years ago, Raj Jana found himself in such a situation, needing to put his whole body back in sync, but there was a problem.  Our health care system wasn't set up to help people do that effectively.

Fast forward to today and Raj now is the co-founder and CEO of Liber8, a human transformation company specializing in Precision Emotional Healing (PEH).   Liber8's goal is to empower people to take control of their mental and emotional well-being through PEH and put their mind and body back in sync.

Today's discussion will touch on :

• Addressing the health of our nervous system
• Identifying root causes of stress responses
• Daily practices to rewire our stress responses
• The importance of long-term change for our emotional well being

There is so much packed into this episode, you won't want to miss it!

Connect with Liber8:
https://liber8.health/

Suggested Resource Links:

• Liber8's PEH for Cancer Patients
• BOOK:  The Body Keeps the Score by Bessel van der Kolk
• PODCAST:  Stay Grounded
• Studies Related to Emotional Healing Practices and Physical Health Improvements
  • Confronting a Traumatic Event
  • Disclosure of Traumas and Immune Function
  • Modulation of Anti-Tumor Immunity by the Brain's Reward System
  • The Impact of Emotional Well-Being on the Long-Term Recovery and Survival in Physical Illness

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