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Becoming My Stronger MeEpisodes
Episodes of Becoming My Stronger Me
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Whether you're a seasoned athlete or just starting out, the way you prepare mentally can significantly impact your performance. Pre-competition preparation, specifically the mental performance component, can make or break your game-day performa
Travis Garrison reflects on his experience as an elite athlete and his basketball journey and beyond. Join me as he shares not only his passion for the game but also making a difference in people's lives.Travis Garrison is the Founder of Think
Whether you're facing a tough season, recovering from an injury, or just trying to stay focused under pressure, mental resilience is key to bouncing back and staying strong. Join me as I share how to develop mental resilience and practices you
Eric Shelton reflects on his experience as an elite athlete and his journey to competitive body-building. Join me as he shares what it means to have an athlete mindset and how it can be leveraged in business and in life.Eric is the founder of E
Team sports are unique because they require not just individual excellence, but also seamless coordination and collaboration among players. The mental aspect of team dynamics can significantly impact performance, cohesion, and overall success.
Today we’re diving into a topic that impacts athletes at all levels and one that I have quite a bit of personal experience with not only in sports but in life: perfectionism.Changing perfectionist beliefs about your game does not happen overnig
Emotions are a powerful force in sports, both during practice and competition, and in life. Traditionally people believe that only positive emotions like excitement, confidence, and determination can enhance performance, while negative emotions
Coach Derek Phillips reflects on his experience as the son of living legend Coach Lincoln Phillips, and as parent to budding athletes. Join me as he shares parenting tips and strategies.Derek Phillips was born in Trinidad and Tobago but most of
Be inspired by Jamie Touchberry's journey from high school athlete, getting injured, to completing an Ironman decades later. Jamie Touchberry is the Founding Coach and Owner of Thee Little Bird. Jamie is passionate about healthy habits and seei
Be inspired by Arshay Cooper's story and his perspective as an athlete, chef, entrepreneur, and inspirational figure as he shares stories from his incredible past, insights from his work ahead, and aspects of his mentality that make him success
In the world of sports and in life, in general, injuries are an unfortunate reality. We don’t always acknowledge the mental toll that comes with injury recovery. Research suggests that the psychological impact of injuries can be just as signifi
Dr. Josh Funk, Founder/CEO of Rehab 2 Perform, joins me to reflect on the value and importance of mental performance. Be inspired by his perspective as an athlete, entrepreneur, and physical therapist.As a lifelong athlete, Dr. Josh Funk became
In the realm of mental performance training, researchers often distinguish between proactive and reactive confidence. Research has shown that athletes with proactive confidence tend to perform better and handle pressure more effectively than th
Since my conversation with Olympian Sanjay Ayre, many of you have reached out wanting to learn more about the benefits of visualization. You’ve also asked some important questions about how to leverage this technique to optimize your performanc
Living legend Coach Lincoln Phillips joins me to reflect on his incredible life journey. Be inspired by his perspective as an athlete and coach as he shares stories from his incredible past and insights from his work ahead.Coach Lincoln Phillip
Olympian Sanjay Ayre joins me to reflect on the value and importance of mental performance. Be inspired by his perspective as an athlete, coach, entrepreneur, and father as he shares stories from his incredible past and insights from his work a
Welcome to Season 2 of the Becoming My Stronger Me podcast: the Mental Performance Series! I'm thrilled to be kicking off a new season with you with this introduction to mental performance. In this season, we’ll explore the intricate relationsh
Since my "Great Resignation" in 2021, I've been on a quest to calm my mind and create space for pursuing my passions. Through deep reflection, breathwork, embracing single-tasking, and other lifestyle changes I’ve talked about in previous episo
After over 50 episodes of reflecting on my great resignation and interviewing others who have shared their incredible stories of change, it's time to hear the journey of someone who pivoted in place. Dr. Shari Jurik reflects on her journey and
Recently I’ve been using the metaphor of wearing different hats a lot. Whether it’s reflecting on all the hats I wear, trying to be more intentional about identifying which hat is on in a particular conversation, or figuring out when I can just
In this episode, Dr. Kirsten Casey and I explore radical acceptance. Radical acceptance is accepting what is not under your control and embracing what is happening now in a nonjudgmental way. The shift in mindset and perspective can greatly imp
50 episodes! I can’t even believe we’re here already. It’s been an incredible learning experience and a way to connect with so many amazingly talented people. Today’s episode will be brief… just me and my thoughts on the podcast journey. Websit
We’re now a few weeks into the new year. How are those intentions, goals, and resolutions coming along? Are you still focused, determined, and excited? Or are things returning to how they used to be? Are the intentions, goals, and resolutions s
Before resigning from my full-time career in 2021, my professional network was strong, very strong. I attended conferences multiple times a year, I was active in local professional groups and organizations, and I stayed connected with past coll
Every year at about this time people are excited to set new goals for the year, their New Year's resolutions. I love setting goals too! You’ve heard me share my fitness goals, whether it be 365 in 365 for a few years where I committed to intent
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