Every year at about this time people are excited to set new goals for the year, their New Year's resolutions. I love setting goals too! You’ve heard me share my fitness goals, whether it be 365 in 365 for a few years where I committed to intentionally moving at least 30 minutes a day for 365 days, or in 2023 setting out to row a million meters! 

What I haven’t shared are the intentions I set for myself alongside these goals: living with intention, being more fully present, empowering myself and others. Today let’s discuss setting intentions for the new year!

The blog post entitled 'Ultimate Guide To Setting New Year’s Intentions' by Ana McRae differentiates resolutions from intentions and then shares some practical tips to help you set meaningful intentions for the year ahead. 

Blog: https://anamcrae.ca/setting-new-years-intentions/

Website: https://www.becomingmystrongerme.com/

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