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Michelle Rubio-Garcia
Beat the ClockEpisodes
Michelle Rubio-Garcia
Beat the Clock
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Michelle celebrates and reflects on the podcast hitting 50 episodes by reading her first book. She will be doing a 7-part series that culminates into an audiobook for her first book, Break Through Fear: Embrace Challenges to Illuminate Your B
Michelle celebrates and reflects on the podcast hitting 50 episodes by reading her first book. She will be doing a 7-part series that culminates into an audiobook for her first book, Break Through Fear: Embrace Challenges to Illuminate Your B
Michelle celebrates and reflects on the podcast hitting 50 episodes by reading her first book. She will be doing a 7-part series that culminates into an audiobook for her first book, Break Through Fear: Embrace Challenges to Illuminate Your B
Michelle celebrates and reflects on the podcast hitting 50 episodes. She also announces the creation of an online course (specifically for those who want to self-publish books on Amazon).She will be doing a 7-part series, starting with this
Michelle finishes her "Ask Me Anything" summer series by answering all the questions she received about money management. She talks to Nathalia Segoviano, money coach, to explore the journey to financial freedom, which, she proves, can be done
Michelle continues her "Ask Me Anything" summer series by answering the question: "How can I follow through with plans and stay motivated instead of procrastinating?" She talks to Chelsea Glaser, founder of Fredi and Launch It Girl, to explore
Michelle continues her "Ask Me Anything" summer series by answering the question: "How do I cope with grief?" She covers the standard grief cycle, gives some deep, personal advice, and offers a resource to help you. All of these are tools to he
Michelle continues her "Ask Me Anything" summer series by answering the question: "How do I handle regret?" She explains three ways to handle regret, she expands on a famous Cornell study that shows which regrets hurt the most, and she explores
Michelle continues her "Ask Me Anything" summer series by answering the question: "What are your thoughts on going to therapy even though nothing is 'wrong'?" She discusses her experience with counseling, some common misconceptions, and three r
Michelle begins her "Ask Me Anything" summer series by answering the question: "What made you start your exercise/weight loss journey?" She discusses her early body traumas, her experience leading up to her VSG surgery, and how life is differen
Michelle returns from a 6-week hiatus as BTC turns one year old. She informs listeners on where she has been, she re-visits the 4 BTC interview questions, and she explains how important rest is to long-term success. Of course, the standard BTC
To continue this series on personality tests, Michelle explores the framework created by Gretchen Rubin in her book The Four Tendencies. After the BTC signature affirmations, she talks about the biggest lessons she's learned from it, and she in
To continue this series on personality tests, Michelle explores her results from The Big Five Personality Traits test and the Myers-Briggs test. After the BTC signature affirmations, she talks about the biggest lessons she's learned from it, an
To start this series on personality tests, Michelle explores her current personal favorite, the Enneagram test. After the BTC signature affirmations, she talks about the biggest lesson she's learned from it, and she elaborates on the nine types
To finish this series on minimalism, Michelle reflects on minimalism with her husband. Both of them value experiences and moments over things, and minimalism has helped them achieve those priorities and living a life full of travel, love, and p
To continue this series on minimalism, Michelle reviews The More of Less by Joshua Becker. She talks about how faith, purpose, and relationships are all impacted (and improved) through minimalism. Sign up for the FREE 5-Day Mindset Challenge!
To continue this series on minimalism, Michelle reflects on the changes she's experienced by adopting this lifestyle. As always, she brings the BTC affirmations and invites you to her growing community.Sign up for the FREE 5-Day Mindset Chall
To start off this series on minimalism, Michelle addresses the 5 misconceptions that stop people from adopting this lifestyle. She also talks about her own experiences with material items and how minimalism has helped her make some meaningful
To finish off this series, Michelle provides a portion of her wellness class that she gifted her BTC community for the month of February to celebrate self-love/self-care. She brings back Maria Macsay who was the season 1 finale interview on thi
This is the third episode in BTC's unit on self-love/self-care. Michelle covers so much material from Dan Harris's 10% Happier, and she still leaves out so much (so you can read it). While not giving away spoilers, she talks about the book's ce
This is the second episode in BTC's unit on self-love/self-care. Michelle covers so much in this short, powerful episode - the difference between self-love and self-care, the 6 pillars of self-love, the 17 signs you're in need of self-care, and
This is the first episode in BTC's unit on self-love/self-care. Michelle covers 5 major benefits of using discipline in your life. Then, she briefly teaches you how to use S.M.A.R.T. goals and invites listeners to use this handout to set this f
This is the final episode in BTC's unit on the mind. Michelle talks to London-based life coach, Raj Gorsia, about how to listen to your inner voice and ignore all of the noise in your head.Raj struggled with anxiety and confidence for most
This is the third episode in BTC's unit on the mind. Michelle talks about her favorite lessons she learned while reading Mark Manson's The Subtle Art of Not Giving A F*ck: A Counterintuitive Approach to Living a Good Life. Michelle also delive
By now, you should have listened to the first episode in a series all about the mind. Now that you know WHAT you can focus on to change your life (a growth mindset), Michelle talks about HOW to change it in this episode (neuroplasticity). Miche
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