Most people are waiting for health to feel gratitude, but that’s backward thinking. Today's hypnosis episode focuses on gratitude and reminds you that you are already worthy of health.Release stress and sink into a few moments of blissful relax

52. How can I become a more mindful person?

Feb 7th, 2024 16m 12s

Waking up to your alarm clock and feeling tired as the endless tasks for each day unfold? Tune in to learn how you can use mindfulness to break free from this cycle and cultivate a baseline of mindfulness that will allow you to navigate life’s

51. My Journey with Block Therapy and Fascia Decompression

Jan 24th, 2024 14m 48s

In this new year, I've committed to leaning more into the practice of fascia decompression using a revolutionary tool known as Block Therapy. In this episode, I’ll share with you how this practice allowed me to navigate discomfort, release adhe

50. Set Yourself up for a Healthier Year

Jan 17th, 2024 20m 13s

As we step into 2024, join me as we discuss the practical steps you can take to establish lasting health and wellness without succumbing to the pitfalls of unrealistic New Year’s resolutions. From embracing small, realistic goals to creating a

49. 10 Minute Body Scan Meditation for Deeper Relaxation

Jan 10th, 2024 11m 57s

Stressed and need to relax? Tune in to this guided body scan meditation to relax and ignite your next level of health and well-being.Release stress and sink into a few moments of blissful relaxation in just 7 minutes. Download your free audio n

48. Your Questions Answered.

Jan 3rd, 2024 16m 59s

Welcome to another Q&A episode of the Awaken Your Best Health podcast! In this episode, I’ll be addressing some of your recent questions, including:Why does it feel so hard to ‘get healthy’?What can I do when the people around me aren't support

47. 3 Ways Nature can Calm Your Nervous System

Dec 27th, 2023 20m 31s

Nature can have an incredibly therapeutic effect on both our physical and mental well being. In this episode, I’ll share with you the many benefits nature offers us, from calming our nervous systems to fostering intentionality. Tune in to disco

46. How a Weighted Blanket can Promote Calm

Dec 20th, 2023 17m 25s

Looking for a simple wellness product that could redefine your daily calm? Tune in to learn about how a weighted blanket has become a staple in my life, even though I wouldn't say I liked it the first time I used it. I’ll share with you how to

45. Meditation for Gratitude & Appreciation

Dec 13th, 2023 8m 58s

It's easy to get caught up in the busyness this time of year. Tune in to this guided meditation to spend a few minutes rekindling feelings of gratitude and appreciation for the people and experiences that enrich your life.Release stress and sin

44. Your Questions Answered

Dec 6th, 2023 15m 53s

Welcome to another Q&A episode of the Awaken Your Best Health podcast! In this episode, I’ll be addressing some of your recent questions, including:If I could only do ONE thing right now, what would you recommend?Do I really need clear goals?Wh

43. 3 Tips for Navigating the Holiday Hustle

Nov 29th, 2023 15m 56s

As the festivities of the holiday season kick in, staying on track with our wellness goals can become extra challenging. In this week’s episode, I’m sharing three practical strategies you can use to approach the season with the adaptability and

42. 2 Simple Ways to get Better Sleep Tonight!

Nov 22nd, 2023 14m 54s

Did you know that a good night’s sleep could be the key to transforming your well-being? Tune in for the shocking statistics on how prioritizing sleep can positively affect our physical and mental health, productivity, and even our weight loss

41. Meditation for Deeper, More Restful Sleep

Nov 15th, 2023 14m 3s

If you have trouble falling asleep, staying asleep, or waking up feeling rested, today's meditation is for you. Tune in for a body scan relaxation that will prepare your body and mind for deep, restful sleep. Release stress and sink into a few

40. Your Questions, Our Insights - Q&A Episode

Nov 8th, 2023 19m 53s

Welcome to another Q&A episode of the Awaken Your Best Health podcast! In this episode, I’ll be addressing some of your recent questions, including:What’s the quickest way to calm when life feels SO hard?With hypnosis, how long do you think it

39. 4 Ways to Simplify Your Well-being

Nov 1st, 2023 17m 44s

In a world where we're constantly bombarded with information, it's easy to feel overwhelmed when starting your wellness journey. In this episode, I’ll share with you the four essential tips that helped me simplify my path to wellness and create

38. How Mindfulness is Foundational for a More Present Life

Oct 25th, 2023 21m 42s

Have you ever found yourself resistant to embracing a valuable tool, even though you recognized its potential to positively impact your life? That was me and mindfulness. Despite my initial hesitation, I gave it a try and found a specific mindf

37. Hypnosis Audio - Start a New Habit

Oct 18th, 2023 15m 14s

Have you been trying to start a new healthy habit but it's just not working? Hypnosis can help! Today's episode will help you reprogram your subconscious mind so you can begin your new, healthier habit with ease.Release stress and sink into a f

36. Your Questions, Our Insights - Q&A Episode

Oct 11th, 2023 22m 48s

Welcome to another Q&A episode of the Awaken Your Best Health podcast! In this episode, I’ll be addressing some of your recent questions, including:I’m busy - how can I actually fit this work in? Is there a simple and doable way to do this? How

35. A Simple Way to ENJOY Movement & Healthier Eating

Oct 4th, 2023 15m 32s

Setbacks are a normal part of any transformational journey, but there are tools you can use to overcome them and continue working towards your health goals. Tune in to hear how I overcame my own setbacks recently and the tools I used to make it

34. Why Getting Started is NOT the Hardest Part

Sep 27th, 2023 19m 50s

Navigating your health journey can feel like a rollercoaster, with its own share of ups and downs. Join me in this episode as we explore the real challenges of maintaining progress in your health journey and discover the strategies you can use

33. Hypnosis for Rapid Stress Relief

Sep 20th, 2023 12m 32s

Tune in for a guided hypnosis experience to melt away your stress, tension, anxiety, and worry!Release stress and sink into a few moments of blissful relaxation in just 7 minutes. Download your free audio now.Please note - The content of this a

32. Your Questions, Our Insights - Q&A Episode

Sep 13th, 2023 19m 38s

Welcome to the first-ever Q&A episode of the Awaken Your Best Health podcast! In this episode, I’ll be addressing some of your most important questions, including:How is hypnosis different from meditation? I’ve been meditating for years and al

31. 5 Life Lessons I Learned from prioritizing self love this summer

Sep 6th, 2023 25m 43s

Last year was a challenging one, and I decided that things were going to change in 2023. This summer, I committed to myself and prioritized self love. Today, I'm sharing the 5 amazing and unexpected life lessons that came from this experience.R

30. How The Authentic Leader Podcast is Pivoting this Fall

Aug 30th, 2023 9m 27s

Big news! There are some really awesome changes coming to the podcast soon - tune in to hear about a new name, new energy, and new content for you. Discover the ONE pattern / limiting belief that is sabotaging your well-being journey and book y

29. Hypnosis Audio for Connecting with Your Authentic Self

Aug 23rd, 2023 16m 7s

Learn a process to release the weight of limiting beliefs and step into your value-driven life, through connecting with your most authentic self. Today's episode is a hypnosis audio that will bring meaning, purpose, joy, and so much love. Disco