52. How can I become a more mindful person?
52. How can I become a more mindful person?
52. How can I become a more mindful person?
Waking up to your alarm clock and feeling tired as the endless tasks for each day unfold? Tune in to learn how you can use mindfulness to break free from this cycle and cultivate a baseline of mindfulness that will allow you to navigate life’s challenges with ease and amplify the joy in your journey.
Release stress and sink into a few moments of blissful relaxation in just 7 minutes. Download your free audio now.
Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.
This episode was produced by The Podcast Teacher.
From The Podcast
Awaken Your Best Health
Does it seem like all you do as a leader is put out fires? You know that your team has the ability to be a dynamic, high-performing group - if only you could effectively address employee well-being and reduce stress. Your host, Dawn Pensack, experienced burnout as a middle school math teacher. Burnout was the catalyst for her to radically change her life - and career. Now a Certified Hypnotist and EFT Practitioner, Dawn is on a mission to help high-performing leaders like you bring simple stress management activities and hypnosis meditations to your team meetings. Press PLAY at your next team meeting to help your team manage their stress (reduce their risk of burnout!) and access more of their genius and creativity. These strategies are research-based and proven to decrease stress, improve focus, and strengthen connections between team members. Tune in every week so that you and your team can crush your performance goals while working better together. If you'd like to learn more about how Dawn can support your team, please email her at [email protected] or complete this form: http://bit.ly/3GUATJpJoin Podchaser to...
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